Waking Times – This qigong practice will help you find new levels of wellbeing and rediscover yourself in a whole new way.
Steve Taylor – The anxiety epidemic doesn’t have to ruin your life.
Greg Calise – There is no easy road to enlightenment.
Phillip J. Watt – How’s your mind going? Forget your outside world for a moment, and think about how you feel inside.
Christina Sarich – The secret is in the light.
Anna Hunt – Educators use the new mindfulness programs to help them when responding to student behavior and to teach valuable life skills.
Anna Hunt – Meditation and music shine a ray of hope for many who suffer the fallout from life’s relentless pursuits and recoils.
Christina Sarich – This simple exercise can calm you down and eliminate stress in three minutes or less.
Anna Hunt – Neuroscientists show that breath practices are a potential non-pharmacological treatment for attention-compromised conditions.
Wes Annac – We have plenty of reasons to meditate.
Anna Hunt – Researchers determined that a meditation practice can have lasting effects on cognition.
Christina Sarich – If this sounds like heaven or hell to you – you’re right. It’s both.
Anna Hunt – Meditation really works to improve kids’ mood and behavior.
Dylan Charles – If you want to radically transform your life for the better, pay attention.
Dylan Charles – Antidepressants alone are unlikely to bring you lasting happiness.
Dylan Charles – With so much going on, it’s more important than ever to conserve your chi.
Anna Hunt – Morning meditation is a powerful tool for wellness and happiness.
Gary ‘Z’ McGee – Brain hacks to get more from your mind.
Linda George – The life we are creating is made from our thoughts.
Anna Hunt – Maya, the illusion of the self, has evolved.