Meditation Can Hack Your Brain’s Default Mode
Video – Dan Harris explains the neuroscience behind meditation and makes some strong predictions about the role that meditation will play in society.
Video – Dan Harris explains the neuroscience behind meditation and makes some strong predictions about the role that meditation will play in society.
Brad Waters, Guest Writer Waking Times Sounds like a paradox, right? By all common logic, we shouldn’t be stressed out if we’re practicing mindfulness or meditation. We hear over and over in the news how those practices are supposed to help us relax. Yet I hear over and over from clients that the whole concept of …