Five Easy Tips on How to Meditate for Beginners
Pao L. Chang – Meditation is great for relaxing the mind, body, and spirit as well as raising your frequency.
Pao L. Chang – Meditation is great for relaxing the mind, body, and spirit as well as raising your frequency.
Brandon West, Contributor Waking Times Learning how to meditate is the most important thing that we can do while we are alive. It is our greatest asset on the road to self-realization, inner peace, personal and spiritual mastery, and embodying our highest potential. As a great Indian Sage once said, “That is real which never …
Jeffrey Green, Guest Writer Waking Times A simple 10-minute-per-day meditation method to achieve your dreams Are you interested in meditation but aren’t sure what to do or how to begin? Since there are countless ways to meditate it can be frustrating to choose which path is best, especially for beginners. I don’t claim to be …
Peter Russell, Spirit of Now Waking Times You may be surprised to hear that meditation should be effortless, that no striving or concentration is needed. I know I was. When I first became interested in meditation, back in the mid-sixties, I was repeatedly told that it took great mental discipline and many years of practice. …
Chris Bourne, Openhand Contributor Waking Times When we peel back the veils of what’s going on in the world, it’s going to impact us emotively in many ways. On this, the anniversary of 911, we can clearly see the metaphor: the old fear based reality is coming apart at the seams, a progressive internal implosion. …
Arun Goel Waking Times Meditation can be described as a continued, unbroken awareness of the mind in its raw state. It involves the overcoming of distractions and dissipated energies into a blissful awareness. Let us look at it this way – at any point of time we are consumed with countless thoughts and emotional baggage …
Prevent Disease New to meditation and already thinking about quitting? You may have simply chosen the wrong method. A new study published online July 7 in Explore: The Journal of Science and Healing highlights the importance of ensuring that new meditators select methods with which they are most comfortable, rather than those that are most popular. If …