Sofia Adamson – Study says certain ‘behavioral pursuits’ can lead to happiness, reduce boredom and stress, and even improve heart rate.
Mindvalley – Allowing the delights of others to bring more joy into your life has a surprising impact.
Anna Hunt – Nature’s influence on brain development and mental health may be much more powerful than we give it credit.
Paul A. Philips – The world leads many people into a state of cognitive dissonance as it challenges them with the truth.
Meme – A path to a peaceful, fulfilling life is possible for anyone willing to challenge their beliefs by following the four agreements which hold the wisdom of the Toltec masters.
Joe Battaglia – Music is among those lifestyle choices that may reduce stress, protect against disease, and manage pain.
Video – With pressure to live up to expectations of family, friends and society, it’s easier than ever to stray from the path that is right for us. Here are 5 signs that you’re NOT on the right path, and what to do about it.
Images – Compared with shoppers 30 years ago, American adults today are twice as likely to be obese. Here are 11 charts and graphs that illustrate how the modern diet has led to an avalanche of ailments and disease.
Gilbert Ross – Ancient traditions had understood very clearly the power that morning rituals have in creating and affirming a desired reality or outcome.
Christina Sarich – When you read these 5 excuse-busting motivations, you’ll want to find at least twenty minutes a day to clear your mind and take some cleansing breaths. Meditation is that good for you.
Video – Priya Parker provides seven techniques to help you prepare your life for a reboot.
Video – Can Internet overuse result in destructive behaviors? Here’s a short film that offers a glimpse into a correctional facility set up for young Internet addicts in China.
Images – Increased living costs and the trend to reduce consumerism has given life to a new concept – tiny house designs that offer a contemporary but less costly living space.
Andrea Schulman – Maybe it’s time to start peeling back the layers of limiting beliefs keeping you from attaining your goals and escape from this mental prison so many of us are caught in.
Alex Pietrowski – Our desire to fit in with a group, and the resulting conformity, start at a very early age, thus it is in our nature to be swayed to follow the majority, even if it results in destructive behavior.
Film – This documentary discusses the strange ways of life of three communities: Cabrum, Cooperativa Integral Catalana and Tamera.
Infographic – A great overview of why mindful awareness is a healthy skill and how to get started.
Jordi Alemany – A compilation of wise quotes and statements about the top 10 things money can’t buy.
Meme – It has been scientifically proven that certain activities such as smiling, meditation and exercise will make you a happy person.
Luminita Saviuc, Purpose Fairy Waking Times When it comes to finding happiness, many of us seem to be looking for it in all the wrong places, wasting time and energy, not…