Dr. Mercola – The cyclical abstinence from food followed by refeeding also massively stimulates mitochondrial biosynthesis.
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ketosis
A Beginner’s Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health
by Waking TimesDr. Mercola – This guide to the Ketogenic diet will tell you everything you need to know going keto.
Anna Hunt – Going keto is one of the fastest ways to lose weight and improve your health.
Anna Hunt – Fasting is exceptionally good for brain health.