TAG: healthy people

Island with Healthiest People Over 99 Offers Secrets to Longevity

Lisa Garber Waking Times It’s no secret that the Mediterranean diet can help us achieve longevity, but the overall lifestyles of the region’s populace shouldn’t escape our attention. Tucked away in the Aegean Sea is a small, rocky island called Ikaria, where residents on average reach the age of 90. Here are a few island

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