TAG: healthy grain substitute

Buckwheat – 9 Great Reasons to Know it, Plant it, Grow it and Eat it!

Becky Mundt, Green Med Info Waking Times Buckwheat is one of those plants that may be unfamiliar to most Americans. It is a staple crop in parts of China, Russia and Eastern Europe, but is less well known to U.S. food consumers. Buckwheat is not a cereal grain, although it’s name might lead you to


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