healthy foods

Anna Hunt – To prevent chronic illness and benefit your health, it’s wise to supplement your diet with these exotic superfoods.

Anna Hunt – Other sources of cannabinoids are available to those who don’t have access to cannabis.

Marco Torres – Our factory food system is failing at producing nutritious food.

Meme – Here are several alternatives to foods that have been part of most people’s daily diet.

Meme – Just a few reasons why the edible seeds of quinoa are an incredibly beneficial addition to any balanced diet.

Anna Hunt – Adding protein to a meatless and dairy-free diet is much easier than many people think. Here’s a list of foods packed with protein even vegans can eat.

Meme – To improve your health, it is important not only to eat a balanced diet with a variety of vegetables, nuts and fruits, but also include several servings of these healthiest foods each day.

Infographic – If you’re looking to supercharge your health, add these food combinations to your diet at least twice a week.

Deane Alban, Contributor Waking Times Since man first figured out how to domesticate plants, we’ve been trying to make them more palatable. Most edible wild plants are too bitter, sour,…

Mae Chan, Prevent Disease Waking Times A food processing pyramid designed by Udo Erasmus perfectly illustrates how processed foods rise in toxicity and potential health dangers as we move from…

Christina Sarich, Staff Writer Waking Times Mother nature supplies us with an infinite number of super foods, but the following are five top super food wonders that can prolong your life, give you…

Jill Richardson, Guest Writer Waking Times I’ll never forget the first time I went to a farmers’ market. I hated it. Like many who buy food only from the grocery…

Jill Ettinger, Guest Writer Waking Times We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide…

Elizabeth Renter Waking Times  It’s green, grows in the fresh waters of Australia and Southeast Asia, and it may be one of the most nutritionally valuable food sources out there.…