10 Superfood Powders and How They Benefit Your Health
Anna Hunt – To prevent chronic illness and benefit your health, it’s wise to supplement your diet with these exotic superfoods.
TAG: healthy foods
5 Foods with the Same Beneficial Cannabinoids as Found in Cannabis
Anna Hunt – Other sources of cannabinoids are available to those who don’t have access to cannabis.
Fruits and Vegetables Reaching an Alarming State of Nutrient Depletion
Marco Torres – Our factory food system is failing at producing nutritious food.
11 Healthy Food Swaps for Common Foods and Ingredients
Meme – Here are several alternatives to foods that have been part of most people’s daily diet.
22 Reasons That Make Quinoa an Incredible Superfood
Meme – Just a few reasons why the edible seeds of quinoa are an incredibly beneficial addition to any balanced diet.
8 Top Vegan Foods Packed with Protein
Anna Hunt – Adding protein to a meatless and dairy-free diet is much easier than many people think. Here’s a list of foods packed with protein even vegans can eat.
15 of the Healthiest Foods on the Planet
Meme – To improve your health, it is important not only to eat a balanced diet with a variety of vegetables, nuts and fruits, but also include several servings of these healthiest foods each day.
5 Superfood Duos
Infographic – If you’re looking to supercharge your health, add these food combinations to your diet at least twice a week.
Surprising “Veggie Hacks” That Boost Nutrition and Save You Money
Deane Alban, Contributor Waking Times Since man first figured out how to domesticate plants, we’ve been trying to make them more palatable. Most edible wild plants are too bitter, sour, astringent, tough, full of seeds, or dry to be enjoyable. Over the past 12,000 years, we’ve bred plants to taste better, be more productive, and …
Food Pyramid Illustrates How Foods Rise In Toxicity As They Become More Processed
Mae Chan, Prevent Disease Waking Times A food processing pyramid designed by Udo Erasmus perfectly illustrates how processed foods rise in toxicity and potential health dangers as we move from the bottom, based on raw foods, to the top of the pyramid based on hydrogenated, superheated toxic foods which promote disease. Approximately 70% of all …
5 Top Super Foods and Their Far Reaching Benefits
Christina Sarich, Staff Writer Waking Times Mother nature supplies us with an infinite number of super foods, but the following are five top super food wonders that can prolong your life, give you extra energy and protect against diseases like cancer and dementia. Top super foods can also protect against heart disease and diabetes, as well as boost …
How I Fell for Farmers’ Markets
Jill Richardson, Guest Writer Waking Times I’ll never forget the first time I went to a farmers’ market. I hated it. Like many who buy food only from the grocery store, I didn’t realize that local farmers can’t produce every food all year round. I didn’t expect pineapples or anything, but the extremely limited selection …
The 8 Most Nutrient Dense Foods on Earth
Jill Ettinger, Guest Writer Waking Times We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot of risks. But when it comes to the good stuff—what are the best foods to put into our bodies? …
Health Benefits of Chlorella – The Disease Fighting Powers
Elizabeth Renter Waking Times It’s green, grows in the fresh waters of Australia and Southeast Asia, and it may be one of the most nutritionally valuable food sources out there. What I’m talking about is chlorella; and due to the many health benefits of chlorella, it has gained incredible popularity over the past few years. Health …