TAG: habits

Trying to Break a Bad Habit? Here’s How

Christina Sarich – Are you using your mind to learn something new or create profound experiences, or are you using your mind to stay stuck where you are now?

Pattern Interruptions

Wesley Anderson, Guest Waking Times The human brain learns habits, that is patterns of behavior, throughout a lifetime. A great many of those habits are useful and worthwhile. Who would want to have to re-think the matter of getting dressed in the morning each and every day? And then, there are those patterns of behavior