Why Not All Green Veggies Should be Eaten Raw
Jill Ruttenberg – It is not true that all nutrients and enzymes are lost when plant-based foods are cooked, and it is not true that all vegetables and fruits are best for you when eaten raw.
TAG: greens
How to Grow Your Own Superfoods Indoor This Winter
Carolanne Wright, Guest Waking Times No need to bypass all the health perks of fresh superfoods this winter — simply grow them inside on a sunny window ledge. As the weather turns colder, now more than ever it is important to fortify the body with nutrient dense foods. What better way than with unprocessed superfoods? …
How Leafy Greens Boost Activity of Vital Immune Cells To Prevent Disease
Karen Foster, Prevent Disease Waking Times Leafy greens are likely the number one food you can eat to regularly help improve your health. They’re filled with fiber along with crucial vitamins, minerals, and plant-based phytochemicals that may help protect you from almost every disease known. Immune cells play an essential role in protecting intestinal health and …