5 Practices to Expand Your Awareness and Harmonize Your Brain
Justin Faerman – All of the exercises outlined here have been proven to shift brainwave patterns and improve trans-hemispheric communication in the brain.
Justin Faerman – All of the exercises outlined here have been proven to shift brainwave patterns and improve trans-hemispheric communication in the brain.
Anna Hunt, Staff Writer Waking Times Brainwave entrainment is a way to train the brain to synchronize to a certain frequency, such as gamma, beta, delta, theta and alpha. Each frequency matches a certain state of consciousness. For example, delta is the brainwave dominant while in an unconscious state such as sleeping; while theta and …