TAG: experience

The 5 Stages of the Cycle of Mastery

Gary ‘Z’ McGee, Staff Waking Times “If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” –Shunryu Suzuki The beauty of cyclic learning is that it kicks expert-mind back into beginner-mind. It is

The Endorphin Effect… Our Saving Grace

Chris Bourne, Openhand Contributor Waking Times What brings you joy in life? The world is moving through challenging times. Sometimes events and circumstances can get heavy. Whilst processing our stuff is positive, dwelling too heavily in it is counterproductive. It can drag us down. So how might we keep our heads above water? How can we

How We Create Our Experience

Kelly Niven Waking Times I would like to explain to you how we are creating everything that is happening to us.  I will also explain how our mind and body are connected.  When you really get this you will hopefully have a light bulb moment and it will become clearer for you to see your


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