How to Develop the Four Primary Skills of All Meditation
Paul Cavel – “You cannot fully and completely develop one aspect of meditation, in body, mind or energy, without all other skills being developed in tandem.”
Paul Cavel – “You cannot fully and completely develop one aspect of meditation, in body, mind or energy, without all other skills being developed in tandem.”
Amy B. Scher, Purpose Fairy Waking Times Peace comes from within. Do not seek it without. ~Gautama Buddha You know exactly how it feels, but do you know how to fix it? Being overwhelmed is part habit, part addiction and the rest simply not knowing how to do things differently. The good news is there …
Belsebuub, Guest Writer Waking Times One of the most effective exercises of astral projection is concentration on the heart. This exercise has been used for this purpose for probably thousands of years, and it’s the one I’ve used most. Virtually anything that focuses the mind upon one thing can be used to project with, but concentrating …
Anna Hunt, Staff Writer Waking Times “Concentration is taking your mind off many things and putting it on one thing at a time.” – Ananda Sangha Imagine what you could do if you could concentrate better. You could use your time more efficiently. You could more easily finish tasks and projects. Perhaps you could even lose …