Karen Foster, Prevent Disease Waking Times Super low in calories, naturally fat-free and having more potassium than four bananas, coconut water is one of the best electrolyte hydrators in the world. It’s Mother Nature’s sports drink and it is just as effective (or more effective) than any carbo-electrolyte drink on the market. Coconut water has …
Carolanne Wright, Guest Waking Times Let’s face it. When we are feeling run down, muddled, overweight or unwell, it’s difficult to achieve our goals or live life to the fullest. Traditionally, Asian cultures believe nutrient dense food is one of the most powerful allies for attracting positive experiences into our lives. Whether concerning prosperity or …
Elaine Rosales, Guest Waking Times Many people think that cooking oils like corn, soy, safflower, sunflower and canola are good for their health just because they’re made from vegetables or plants. But nothing could be further from the truth. In fact, these oils are probably the worst oils you can use for cooking. One reason …
Mae Chan, Prevent Disease Waking Times Just like its oil, coconut water has many health benefits including electrolyte replenishment and weight loss. This ‘nut’ is packed with anti-aging properties and has the right number of calories to keep you going. The water inside green coconuts is a hydrating super liquid. One cup of has around …
Elaine Rosales, Guest Writer Waking Times Many people think that cooking oils like corn, soy, safflower, sunflower and canola are good for their health just because they’re made from vegetables or plants. But nothing could be further from the truth. In fact, these oils are probably the worst oils you can use for cooking. One …
