TAG: breath

yoga breathing

How Yoga Breathing Keeps You Healthy in Mind, Body and Spirit

Anna Hunt, Staff Writer Waking Times The breath – a simple action often forgotten throughout the day – is a simple way to improve your overall health, all of the body’s functions, and your emotional outlook. By giving consideration to the purpose, mechanics and awareness of breath, we can greatly improve mind, body and spirit. The

Understanding Qigong and Tai Chi

Konstantin Eriksen, Guest Writer Waking Times  Tai chi qigong, and, in fact, all forms of chi kung (chi kung and qigong are the same thing), have deep roots in ancient Chinese philosophy. Their principles can be hard to understand for a lot of Westerners. In this article I’m going to give you a basic overview of

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    Cultivate Peace Within the Storm