Progressive Muscle Relaxation Meditation

Waking Times

Video – Our lives can be so fast paced and stressful, that we don’t even know how to relax. We think that we’re relaxed, but our physical body continues to hold onto tension.

Learning how to fully relax all of the muscles in your body is the focus of this meditation. It is useful for relaxing stiff, tired or overworked muscles, for helping you to release tension before bedtime, and for general relaxation when you feel you need a break. It will teach you how to relax all the muscles in your body and enjoy a true sensation of letting go of physical stress.

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