Maintain Healthy Teeth and Gums with This Simple Ayurvedic Technique

Waking Times

Video – What is an easy way to support the health of your mouth and teeth? An Ayurvedic technique of swishing oil in the mouth – also called oil pulling – claims to delivery many health benefits to the teeth, gums, and even throat and sinuses. Cold-pressed organic coconut oil is one of the best oils to use for oil pulling, due to its high lauric content and antimicrobial properties.

Here are two respected medical professionals, Dr. Joseph Mercola and Dr. John Douillard, discussing this ancient Indian technique, how to do it, and why it is so beneficial.

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