How to Relieve Muscle Pain
Whether you’re an avid strength-training guru or just feel the weight when you get out of bed in the morning, it can be really uncomfortable to deal with muscle pain. When you’re dealing with muscle pain, the most simple tasks become extremely difficult to execute. Thankfully, you don’t have to live with chronic muscle pain. Consider some of the ways you can actively get relief.
1. Try hot and cold treatments
Hot and cold treatments are one of the oldest tricks in the book. When you’re trying hot and cold treatments, you never want to be extreme. Don’t use extreme heat, and don’t put ice directly on your skin. Yes, plenty of athletes take ice baths in order to relieve their muscles. However, you don’t have access to the same medical professionals as they do. Don’t try it at home. Instead, alternate between hot and cold treatments that are manageable yet still incredibly effective. For the cold treatments, consider using a cold compress that’s been sitting in the freezer. Fill a water bottle with extremely cold water for the cooling sensation. For the hot treatments, use an electric heating pad or a hot water bottle.
2. Apply oils, balms and tinctures
There are medications and balms that contain capsicum. Capsicum is actually a pepper with healing properties. Once the properties are extracted, capsicum will heat up the area it’s applied to. Look for organic oils and tinctures that contain ingredients such as CBD in them. CBD will help to relax the muscles as well. Some companies create essential oil blends for muscle relief. Lavender, eucalyptus and German chamomile oils are all great options to try.
3. Scale back on pain-inducing activities
There are many people who think that if they work through the pain, it’ll go away. The fact is that you only get one body. You must take care of it. Give your muscles a chance to rest. You don’t want to push yourself beyond repair. Technically, it’s not even wise to do strength-training exercises on the same muscles every day. Give yourself a break to recover.
4. See a medical professional
When the pain is too intense, it doesn’t make sense to try and figure it out on your own. Instead, go see a medical professional such as a physical therapist or a chiropractor. The muscle pain might be indicative of something more serious. As a result, you’ll want to receive the proper treatments in order to feel better. Plus, a medical professional can prescribe medication such as muscle relaxants in order to relieve the pain.
5. Use massage therapy solutions
Massages are excellent for loosening tight areas, regaining flexibility or relieving any pressure. Before you get the massage, make sure the masseuse is fully aware of the pain you’ve been experiencing. Massages can serve as a great way to restore your muscles back to use again.
Even though the experience of dealing with intense muscle pain can feel overwhelming, know that it doesn’t have to remain a reality. By implementing these tips, you can experience a dramatic amount of relief for your body. Prioritize yourself during the healing process. You only have one body. Take good care of it.