How to Know if You Are Getting Vitamin D from Sun Exposure

Waking Times

Video – Vitamin D, dubbed the sunshine vitamin, is essential to having a healthy body and mind. Vitamin D deficiency is a major risk factor for cancer, heart disease and many other diseases, and has been linked to significant cognitive impairment, widespread chronic pain and higher risk of depressive episodes. Yet, going out in the sun doesn’t always mean you’re getting the right dose of Vitamin D. This informational video by Dr. Mercola shows you how to find out if you’re getting enough vitamin D from sun exposure depending on where you live and when you’re outside.

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