How Nutritious are Chia Seeds? This Will Surprise You

Waking Times

Infographic – With just a 1-ounce serving of chia seeds, you can get the nutrition of eating multiple servings of several other foods such as carrots, spinach, raspberries, pecans, salmon and cauliflower. Add this Aztec superfood to your diet, and it will help you maintain overall good health – just check out the list of benefits below.

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