The Effects of Intermittent Fasting on Life Span and Healing

Waking Times

Video – Intermittent fasting, unlike traditional fasts or calorie restrictive diets, is a safe method used for losing weight and reversing inflammatory conditions. Intermittent fasting for weight loss avoids nutrient deficiency and muscle depletion. It has been shown to extend life and ward off inflammation associated with conditions such as heart disease, diabetes, and even cancer. An example is the SueroGold Beyond Organic fast of 500 to 800 calories a day, which can be used for weight loss and cleansing.

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