Audio – Ram Dass talks about the process of using your life experiences as a vehicle for awakening.
Video – The eyes are one of the most sensitive and intelligent parts of the body. Yoga expert Usha Chengappa demonstrates some asanas, or yoga postures, which will benefit your eyes.
Dot Todman – These simple, yet powerful integrative breathing exercises I’ve discovered can make a huge difference in your overall well being.
Sayer Ji – What if the simple act of doing yoga could heal your diseased heart?
Arjun Walia – Karma is a concept taught by various cultures throughout human history, and is an idea that dates back thousands of years.
Video – Bringing the full human skeleton to life with x-ray of yoga postures.
James Borges – Simple postures that activate the body’s nervous system on the etheric level, stimulate the glands and restore optimal health.
Video – Krishnamurti discusses if yoga will awaken deeper kundalini energy within a person.
Video – The syllable and sound “Om” is a vital part of the science of yoga. It’s a tool, a phenomenon, a mystery.
Wes Annac – Kundalini is a psycho-spiritual energy, the energy of the consciousness, which is thought to reside within the sleeping body…
Stephanie Lucas – The literal translation of this greeting varies with each language; however, they are all pretty much saying the same thing…
Infographic – Here are some of the ways that yoga transforms the human body and mind.
Sayer Ji – The simple practice of Yoga is proven to heal the body, mind and spirit, and new evidence suggests that it also does wonders for heart health.
Christina Sarich – “Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered.”
Anna Lemind, Guest Waking Times The results of a study conducted with the use of Wim Hof method suggest that a person can learn to consciously control his immune responses. Wim Hof is a Dutch world record holder who is famous worldwide for his ability to resist cold. For this incredible invulnerability to cold, he was […]
Carolanne Wright, Guest Waking Times Forget the detox pills, fasts and other painful cleansing techniques – instead, take a cue from the yogis of India and look to the breath. Using yogic breathing techniques, we can effortlessly detoxify, burn fat and increase metabolism. With the basic act of bringing in more oxygen, vitamins and minerals […]
Dr. Mercola Waking Times Exercise is one of the most important factors for optimal health, and there are countless ways to get your exercise each day. Even if you struggle with conditions such as arthritis, osteoporosis, multiple sclerosis (MS), or chronic back pain that limits your mobility, there are exercises that can help. In cases where […]
Brandon West, Contributor Waking Times Each and every one of our negative habits, be they thinking habits, behavioral habits, or emotional habits, we can condition ourselves out of by creating new habits through repetition. Not only does this have an effect on who we are and who we become, but it also has an effect on our […]
Julian Websdale, Contributor Waking Times One definition of Theosophy says that theosophical thought is ‘based on the direct and immediate experience of the divine’. Other definitions refer to a ‘mystical insight’ as the basis of theosophical teachings and beliefs. Those two statements refer to the same thing. The intellectual content of Theosophy is more than […]