Video – Immigrant farmer Nestor Escobar shares his community farm and talks about the importance of organic, local foods.
Christina Sarich – What exactly happens to people who meditate for the first time?
Brandon West – We all have ideas and desires that are powerful and spontaneous. But how do we access them?
Video – With AcroYoga, you and your partner will both gain the benefits of yoga at the same time. This exciting way of doing yoga is becoming more and more popular today.
Video – The eyes are one of the most sensitive and intelligent parts of the body. Yoga expert Usha Chengappa demonstrates some asanas, or yoga postures, which will benefit your eyes.
Dot Todman – These simple, yet powerful integrative breathing exercises I’ve discovered can make a huge difference in your overall well being.
Sayer Ji – What if the simple act of doing yoga could heal your diseased heart?
Arjun Walia – Karma is a concept taught by various cultures throughout human history, and is an idea that dates back thousands of years.
Video – Bringing the full human skeleton to life with x-ray of yoga postures.
James Borges – Simple postures that activate the body’s nervous system on the etheric level, stimulate the glands and restore optimal health.
Video – Krishnamurti discusses if yoga will awaken deeper kundalini energy within a person.
Video – The syllable and sound “Om” is a vital part of the science of yoga. It’s a tool, a phenomenon, a mystery.
Wes Annac – Kundalini is a psycho-spiritual energy, the energy of the consciousness, which is thought to reside within the sleeping body…
Stephanie Lucas – The literal translation of this greeting varies with each language; however, they are all pretty much saying the same thing…
Infographic – Here are some of the ways that yoga transforms the human body and mind.
Sayer Ji – The simple practice of Yoga is proven to heal the body, mind and spirit, and new evidence suggests that it also does wonders for heart health.
Christina Sarich – “Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered.”