TAG: ymaa

Five Categories of Qi Gong Exercises

Dr. Yang, Jwing-Ming, YMAA Waking Times It is very important to keep the qi or internal energy circulating smoothly in your body. Many different kinds of qigong exercises have been created to achieve this, but they can generally be categorized into five groups according to the main purpose of the training: 1. Maintaining Health The

The Dao of Kung Fu – 武道

Zhou, Xuan-Yun, Guest Writer Waking Times Religion is full of paradox, and Eastern religions are no exception. One of the most compelling paradoxes is that Eastern religions (Buddhism and Daoism) are closely linked with the martial arts. The most widely known temple arts are those practiced by the Buddhists at Shaolin Temple and the Daoists at

Balance Between Work and Rest

Xu Xiangcai Waking Times Throughout history mankind has had to work and struggle against nature in order to survive. In doing so, however, one must work within the limits of his or her tolerance and must rest to release tension caused by work. This is known as striking a proper balance between work and rest.

Between Awake and Asleep – Achieving Deep Relaxation with Qi Gong

Ramel Rones, David Silver of YMAA Waking Times  Most Eastern arts seek ways for the practitioner to spend more time in a deeply relaxed state, that is, with a meditative mind. This deep level of meditation is an essential step for achievement in all Eastern disciplines: seeking enlightenment (meditation), better performance (Kung Fu), higher quality


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