Video – Author of Waking Up: A Guide to Spirituality Without Religion, describes the properties of consciousness and how mindfulness practices can be used to transcend one’s ego.
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Caroline Nettle, Guest Waking Times As a species, we have really peserfected the art of worrying. We worry about everything in tiny detail, as if worrying about it will lessen the blow, or make whatever we are trying to avoid not happen. We worry about whether or not we are going to get old, sick, […]
Michael Forrester, Prevent Disease Waking Times Scientific studies have suggested that a mind that is present and in the moment indicates well-being, whereas shifting our energy to the past or future can lead to unhappiness. Now, a preliminary UCSF study shows a link between mind wandering and aging, by looking at a biological measure of […]