TAG: sleep

The Ancient Practice of Dream Yoga

Video – The state of your mind as you fall asleep can determine the course of your dreams…and the course of your life.

how to meditate

The Three Dimensions of Mindfulness

Frank M. Wanderer – When the notion of Mindfulness is mentioned at a conversation, people often tend to confuse it with being awake.

16 Things You Probably Didn’t Know About Sleep

Info – Scientists continue to study the process of sleeping, one of the most essential activities for human beings, and have found out some very interesting facts. Here are 16 that you probably didn’t know.

The Importance of Sleep, and the Hazards of “Dream Deprivation”

Dr. Mercola Waking Times Dr. Rubin Naiman, author of Hush: A Book of Bedtime Contemplations, is a clinical psychologist and assistant professor of medicine at the University of Arizona Center for Integrative Medicine directed by Dr. Andrew Weil. As a sleep and dream expert, his focus is how sleeping and dreaming affects your health. Four

10 Things You Didn’t Know About Lucid Dreaming

Rebecca Turner, World Of Lucid Dreaming Waking Times Here are 10 things you (probably) didn’t know about the wonderful phenomenon of lucid dreaming – the ability to have conscious awareness during your dreams. 1. The first lucid dreams were recorded by Ancient Egyptians The Egyptians were an advanced civilization which coalesced more than 5,000 years

The Benefits of Reconnecting with the Earth

Dr. Daniel Chong, Green Med Info Waking Times What are the most basic, fundamental recommendations you can think of in terms of how to improve your health and prevent disease? Eat well. Exercise. Get more sleep. Sound familiar?  That’s what I learned in school and that’s what I teach to my patients and clients on

What Happens to Our Qi When We Eat Processed Foods?

Beth Quist, Guest Writer Waking Times What happens to our Qi if we eat a lot of processed foods?  Processed foods usually includes more preservatives, chemicals, fats, fillers, and sugars than other foods.  As a result, our body has to spend a lot of its energy and effort, not only to digest the food, but


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