Dr. Mercola Waking Times Dr. Rubin Naiman, author of Hush: A Book of Bedtime Contemplations, is a clinical psychologist and assistant professor of medicine at the University of Arizona Center for Integrative Medicine directed by Dr. Andrew Weil. As a sleep and dream expert, his focus is how sleeping and dreaming affects your health. Four …
Julian Websdale, Contributor Waking Times A lucid dream is any dream in which one is aware that one is dreaming. The phenomenon had also been referred to by Greek philosopher Aristotle who had observed: “often when one is asleep, there is something in consciousness which declares that what then presents itself is but a dream”. …
Alex Pietrowski, Staff Writer Waking Times What do Leonarda da Vinci and Thomas Edison have in common? They were both proponents of polyphasic sleep, which refers to the practice of sleeping multiple times during a 24 hour period, versus the monophasic sleep cycle where we sleep for 6-8 hours and then are awake the remaining …
