Tammy McKenzie, Prevent Disease
There are serious consequences that result when the muscular engine sits on ‘idle’ and in long periods in sedentary positions. Prolonged sitting can lead to loss of shoulder motion, chronic pain, walking deficits, neck-related headaches, the inability to exercise, and can literally impede the … More
Paul Cavel, Contributor
Cardiovascular diseases (CVDs) include hypertension (high blood pressure), coronary heart disease (heart attacks), cerebrovascular disease, peripheral artery disease, rheumatic heart disease, congenital heart disease and heart failure.
Heart Disease: Why Your Cardio Health Matters
The World Health Organization reports that “An estimated 17 million people … More
The Health Coach, Contributing Writer
Smartphones are here to stay. Smartphones are radically changing the way we live our lives. Smartphones are causing different health crises, most of which remain under the radar until they seemingly emerge out of nowhere.
The headline below speaks directly to two different … More
Want to improve your posture quickly, for free, with almost zero effort?
I recently did it. So can you.
I don’t deserve any credit for this accomplishment. I didn’t invent the technique, nor, as I mentioned, did implementing it ask much of me. I can, however, … More