I’ve had a habit for many years, as I’m sure many others have, of clearing paths that I travel by foot. I can’t help it. I kick stones out of the way, clear branches, whatever I happen upon. It only makes sense and I’ve … More
It’s a bit controversial, but you should know that using a microwave oven could be damaging your health. Swiss scientist Hans Hertel did independent research on microwave cooking that was once banned from publication by a court gag order demanded by an industry association. … More
Once we become aware of the foods that do not agree with our biochemistry, hormonal balance and digestion, we can rectify and tweak our diet to satisfy something larger that our body needs. Severe cravings can lead to binge eating and other eating disorders. … More
Brook Le Van, Guest
None of us easily comprehends how much a trillion dollars is, or a trillion anything, for that matter, but as taxpayers we are investing more than 2.3 trillion dollars into our current health care industry.
The Centers for Disease Control and Prevention tells us … More
An amazingly healthful food utilized for over 5,000 years, sesame may be one of the most potent, nutrient-dense medicinal foods still used today. Sesame seeds are not only praised for their nutritional content in seed form, but are also highly valued for their rancid-resistant … More
Jill Ettinger, Guest Writer
We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot of risks. But when it comes to the good stuff—what are the best foods… More
Ed Bauman, PH.D.
I can remember the days growing up in the 1950′s and 1960′s, when we prepared foods without a microwave oven. Water was boiled on the stove. Chicken was baked in an oven. Vegetables were steamed, baked, or sautéed. Food was whole and fresh. Even a … More
Anna Hunt, Contributing Writer
If you ask your friends if an avocado is a fruit or vegetable they may not know, but they’ll probably be able to tell you that avocados are high in fat. This fact about the mild-flavored green fruit (yes, avocados are fruits, or more … More