Tag: nutrients

Try This Health Care Plan: Soil Health is the Root of Health

Try This Health Care Plan: Soil Health is the Root of Health

Brook Le Van, Guest
Waking Times

None of us easily comprehends how much a trillion dollars is, or a trillion anything, for that matter, but as taxpayers we are investing more than 2.3 trillion dollars into our current health care industry.

The Centers for Disease Control and Prevention tells us … More

May 17, 2013 | By | 2 Replies More
Over 12 Health Benefits of Sesame Seeds and Sesame Oil

Over 12 Health Benefits of Sesame Seeds and Sesame Oil

Mike Barrett, Natural Society
Waking Times

An amazingly healthful food utilized for over 5,000 years, sesame may be one of the most potent, nutrient-dense medicinal foods still used today. Sesame seeds are not only praised for their nutritional content in seed form, but are also highly valued for their rancid-resistant … More

February 8, 2013 | By | Reply More
The 8 Most Nutrient Dense Foods on Earth

The 8 Most Nutrient Dense Foods on Earth

Jill Ettinger, Guest Writer
Waking Times

We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot of risks. But when it comes to the good stuff—what are the best foodsMore

November 14, 2012 | By | 17 Replies More
Studies Show Microwaves Drastically Reduce Nutrients In Food

Studies Show Microwaves Drastically Reduce Nutrients In Food

Ed Bauman, PH.D.
Waking Times 

I can remember the days growing up in the 1950′s and 1960′s, when we prepared foods without a microwave oven. Water was boiled on the stove. Chicken was baked in an oven. Vegetables were steamed, baked, or sautéed. Food was whole and fresh. Even a … More

August 22, 2012 | By | Reply More
An Avocado a Day…

An Avocado a Day…

Anna Hunt, Contributing Writer
Waking Times

If you ask your friends if an avocado is a fruit or vegetable they may not know, but they’ll probably be able to tell you that avocados are high in fat. This fact about the mild-flavored green fruit (yes, avocados are fruits, or more … More

July 4, 2012 | By | 1 Reply More