In a world of problems and solutions, few ideas spur both immediate hope and skepticism as the idea of free energy, and, on the brink of ecological disaster, nothing may be of greater importance to the human race.
A new study published in the open access journal Nutrients titled, “The Prevalence of Antibodies against Wheat and Milk Proteins in Blood Donors and Their Contribution to Neuroimmune Reactivities,” implicates two of the Western world’s most popular foods in various forms of immune-mediated … More
Organic milk contains significantly higher concentrations of heart-healthy fatty acids compared to milk from cows on conventionally managed dairy farms, a study led by a Washington State University (WSU) researcher has found.… More
While all types of milk fat can help improve an individual’s fatty acid
The belief that milk is what builds strong bones is ingrained in our society, but has been based on myths promoted by the dairy industry. Calcium is but ONE of the many minerals your body needs for building strong bones. The calcium in milk … More
Dr. Amy Myers, Guest
All of those “Got Milk?” ads from the last decade or so would have us believe that dairy is a cornerstone of the healthy diet, providing essential nutrients, fortifying our bones, and knocking out osteoporosis left and right. But, is this true? Is consuming … More
There is plenty of clinical and nutritional evidence that milk, this hailed “natural” drink, is the source of numerous immunological, gastrointestinal and perhaps neurological disorders. While it is important to acknowledge these facts, it is equally necessary to remember that the milk we … More
Joe Martino, Guest
Hemp milk is an incredibly nutritious and tasty alternative to cows milk as it supplies the body with essential nutrients without the harm that dairy causes to the body. For some, it is an ethical choice to not drink animals milk, for others it is … More
Sure, we can all buy our favorite store brands, but how many of us dread those nasty complement ingredients such as emulsifiers, oils, starches, artificial or even natural flavors we know have no place in a healthy beverage? If you make your own nut … More
There is a lot of misinformation circling around in mainstream nutrition.
I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg.
Here are the top 11 biggest lies, myths and misconceptions of mainstream … More
If you thought you were doing your body justice by reaching for the low-fat cheese or milk, you may want to think again. While dietitians and others recommend low- and no-fat varieties, more experts are starting to realize why full-fat milk, cheese, and dairy… More
Raluca Schachter, Guest Writer
If I ever travel to other US states I’d like to be able to buy raw milk by prescription. Since you can easily get many things by prescription these days… All kind of dangerous substances. FDA says raw milk is “dangerous”. So I bet … More
Neda Smith, FDN, CMTA, HHC, Guest Writer
Often addiction, especially to food, occurs during your childhood years. We all remember eating cereal as kids, but over the past three years the amount of cereal consumed by children and adults has increased to an all-time high.
In its … More
Raluca Schachter, Guest Writer
How important is it what you put in your mouth, after all? How much man made, toxic lab food can one ingest before negative symptoms show up? How much more sickness does this society have to endure before we finally stay united and demand … More
Anna Hunt, Staff Writer
As a mother of three young children, the debate centered around the nutritional value of cow’s milk has been at the forefront of my mind for quite some time. Conditioned by the well-known campaigns of milk marketers “Milk. It does a body good.” and … More
Pastuerized milk is perhaps one of the most nutritionally deficient beverages misappropriately labeled as a “perfect food.” Our public health officials even issue advisory warnings to ensure that those with weakened immune systems only consume pasteurized foods. The truth about pasteurization is that it denatures milk. … More