Christina Sarich – We are creating our spiritual heritage by moving beyond the ego.
Alex Pietrowski – More evidence that consuming milk and dairy contributes to chronic illness.
Marco Torres – Cow’s milk may be a lot less healthy than we once thought.
Case Adams – How does pasteurized milk stack up to fermented yogurt and cheese when it come to your health?
Arjun Walia – A large study found that drinking milk led to an increased mortality rate and made bones more prone to fracturing…
Natasha Longo – Among other things wrong with pasteurized milk, a new study finds that drinking it increases your likelihood of early death. Here’s why…
Dr. Mercola Waking Times The United States lags far behind many other nations when it comes to food safety and nutritional recommendations, and this is perhaps particularly true when it comes to raw milk. The fact is, large dairy farmers operating under the factory farm model simply cannot produce raw milk safe for human consumption. […]
Natasha Longo, Prevent Disease Waking Times Pasteurization is a dangerous method of heating our foods with tragic side effects which are largely ignored bu the FDA and downplayed by the dairy industry. To accept these facts would be to surrender after a hundred-year war indiscriminately waged against all bacteria–a hundred-year war that has now turned […]
Kris Gunnars, Guest Waking Times Dairy products are controversial these days. They are cherished by the health organizations as an essential food for bone health. But other experts disagree and think that dairy is harmful and should be avoided. Of course, not all dairy products are the same. They vary greatly, depending on how the […]
Sayer Ji, GreenMedInfo Waking Times A new study published in the open access journal Nutrients titled, “The Prevalence of Antibodies against Wheat and Milk Proteins in Blood Donors and Their Contribution to Neuroimmune Reactivities,” implicates two of the Western world’s most popular foods in various forms of immune-mediated brain damage and dysfunction, including gluten ataxia and multiple […]
Kaye Spector, EcoWatch Waking Times Organic milk contains significantly higher concentrations of heart-healthy fatty acids compared to milk from cows on conventionally managed dairy farms, a study led by a Washington State University (WSU) researcher has found. While all types of milk fat can help improve an individual’s fatty acid profile, the team concludes that organic whole milk does so even better. The […]
Consumption of Milk As a Teen Not Associated With Stronger Bones And May Actually Increase Fracture Risk
Marco Torres, Prevent Disease Waking Times The belief that milk is what builds strong bones is ingrained in our society, but has been based on myths promoted by the dairy industry. Calcium is but ONE of the many minerals your body needs for building strong bones. The calcium in milk is not absorbed by the body […]
Dr. Amy Myers, Guest Waking Times All of those “Got Milk?” ads from the last decade or so would have us believe that dairy is a cornerstone of the healthy diet, providing essential nutrients, fortifying our bones, and knocking out osteoporosis left and right. But, is this true? Is consuming dairy necessary or even healthy […]
Eleni Roumeliotou, Green Med Info Waking Times There is plenty of clinical and nutritional evidence that milk, this hailed “natural” drink, is the source of numerous immunological, gastrointestinal and perhaps neurological disorders. While it is important to acknowledge these facts, it is equally necessary to remember that the milk we are talking about is a highly […]
Joe Martino, Guest Waking Times Hemp milk is an incredibly nutritious and tasty alternative to cows milk as it supplies the body with essential nutrients without the harm that dairy causes to the body. For some, it is an ethical choice to not drink animals milk, for others it is an intolerance. Others choose to avoid it […]
Karen Foster, Prevent Disease Waking Times Sure, we can all buy our favorite store brands, but how many of us dread those nasty complement ingredients such as emulsifiers, oils, starches, artificial or even natural flavors we know have no place in a healthy beverage? If you make your own nut milk, you’ll also save yourself […]
Kris Gunnars, Guest Writer Waking Times There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg. Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition. 1. Eggs Are Unhealthy There’s one […]
Lisa Garber, Natural Society Waking Times If you thought you were doing your body justice by reaching for the low-fat cheese or milk, you may want to think again. While dietitians and others recommend low- and no-fat varieties, more experts are starting to realize why full-fat milk, cheese, and dairy as a whole should be […]
Raluca Schachter, Guest Writer Waking Times If I ever travel to other US states I’d like to be able to buy raw milk by prescription. Since you can easily get many things by prescription these days… All kind of dangerous substances. FDA says raw milk is “dangerous”. So I bet I could get it by prescription! […]
Neda Smith, FDN, CMTA, HHC, Guest Writer Waking Times Often addiction, especially to food, occurs during your childhood years. We all remember eating cereal as kids, but over the past three years the amount of cereal consumed by children and adults has increased to an all-time high. In its original form it was designed to […]