TAG: longevity

The Science and Practice of Gratitude

Dr. Mercola – “Be thankful for what you have. When life gives you a 100 reasons to cry, remember the 1,000 reasons you have to smile…”

Ten Tips From A Shaolin Monk On How To Stay Young Forever

Shifu Yan Lei Waking Times People always say health is the most important thing but how many people live by this belief? We need to start today. In order to help us stay on the path to health I have translated an extract from one of the Shaolin Classics. Written by a monk who was a great


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