TAG: insomnia

Acupuncture and Insomnia ~ The Balance Between Yin and Yang

Erin Piccola, LAc, Guest Waking Times How many people do you know who suffer from occasional (or frequent) sleeplessness? How many colleagues have you overheard in the break room, pouring that third cup of coffee, and recounting the way they just lay there, staring at the ceiling, with hundreds of thoughts racing around in their

Improving Sleep With The Art Of Yoga

Colette Barry, Contributing Writer Waking Times Did you know studies suggest that a lack of sleep puts you at an increased risk of suffering from Obesity and Type-2 diabetes? Feeling alarmed at the mention of these two depressing illnesses? The more sleepless nights you spent tossing in bed the easier it becomes for the ageing


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