Video – 8 hand positions, also called mudras, to assist us in balancing the body, mind and spirit and bringing us to a higher level of conscious awareness.
Tag: healthy foods
Anna Hunt – Adding protein to a meatless and dairy-free diet is much easier than many people think. Here’s a list of foods packed with protein even vegans can eat.
Meme – To improve your health, it is important not only to eat a balanced diet with a variety of vegetables, nuts and fruits, but also include several servings of these healthiest foods each day.
Infographic – If you’re looking to supercharge your health, add these food combinations to your diet at least twice a week.
Deane Alban, Contributor Waking Times Since man first figured out how to domesticate plants, we’ve been trying to make them more palatable. Most edible wild plants are too bitter, sour, astringent, tough, full of seeds, or dry to be enjoyable. Over the past 12,000 years, we’ve bred plants to taste better, be more productive, and […]
Mae Chan, Prevent Disease Waking Times A food processing pyramid designed by Udo Erasmus perfectly illustrates how processed foods rise in toxicity and potential health dangers as we move from the bottom, based on raw foods, to the top of the pyramid based on hydrogenated, superheated toxic foods which promote disease. Approximately 70% of all […]
Christina Sarich, Staff Writer Waking Times Mother nature supplies us with an infinite number of super foods, but the following are five top super food wonders that can prolong your life, give you extra energy and protect against diseases like cancer and dementia. Top super foods can also protect against heart disease and diabetes, as well as boost […]
Jill Richardson, Guest Writer Waking Times I’ll never forget the first time I went to a farmers’ market. I hated it. Like many who buy food only from the grocery store, I didn’t realize that local farmers can’t produce every food all year round. I didn’t expect pineapples or anything, but the extremely limited selection […]
Jill Ettinger, Guest Writer Waking Times We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot of risks. But when it comes to the good stuff—what are the best foods to put into our bodies? […]
Elizabeth Renter Waking Times It’s green, grows in the fresh waters of Australia and Southeast Asia, and it may be one of the most nutritionally valuable food sources out there. What I’m talking about is chlorella; and due to the many health benefits of chlorella, it has gained incredible popularity over the past few years. Health […]