11 Superfoods That Will Supercharge Your Body
Anna Hunt – Supplementing your diet with superfoods is an effective way to supercharge your body.
Anna Hunt – Supplementing your diet with superfoods is an effective way to supercharge your body.
Anna Hunt – Here are some claims from the scientific community to help you decide which diet – ketogenic or paleo – is best for you.
Anna Hunt – This sugar industry-funded study shaped the overall discussion around heart disease.
Anna Hunt – Going keto is one of the fastest ways to lose weight and improve your health.
Anna Hunt – Is your passion for eating healthy foods manifesting into an eating disorder?
Anna Hunt – Adding protein to a meatless and dairy-free diet is much easier than many people think. Here’s a list of foods packed with protein even vegans can eat.
Anna Hunt – Nutrient-dense seeds are finally starting to get the attention that they deserve. Packed with healthy fats, protein, fiber and lots of minerals and vitamins, these 7 super seeds are an ideal addition to your diet.
Infographic – Seven superfoods that taste amazing together and how each benefits the body.
Anna Hunt – Here is a list of some of the benefits of regularly including avocados in your diet.
Infographic – Give your brain a boost each day by eating at least one of the following foods daily.
Infographic – A chart that highlights not-so-famous leafy greens such as arugula and mustard greens and shows just how these foods benefit the human body.
Pamela Peeke, AlterNet Waking Times If you’re one of the estimated 5.7 million U.S. adults dealing with bipolar disorder, you know the potent control it can have on your moods, energy and emotions. What you may not know is how much power you have to control it. Thanks to an emerging science called epigenetics, researchers have …
Deane Alban, Contributor Waking Times Since man first figured out how to domesticate plants, we’ve been trying to make them more palatable. Most edible wild plants are too bitter, sour, astringent, tough, full of seeds, or dry to be enjoyable. Over the past 12,000 years, we’ve bred plants to taste better, be more productive, and …
Natasha Longo, Prevent Disease Waking Times When it comes to healthy edible oils, mainstream nutritionists have been indoctrinated into a world of misinformation. Most so-called healthy vegetable oils that claim to be healthy may actually increase the risk of heart disease, contrary to the cholesterol-lowering claims on food labels. An analysis in the CMAJ (Canadian Medical Association …
Dr. Amy Myers, Guest Waking Times All of those “Got Milk?” ads from the last decade or so would have us believe that dairy is a cornerstone of the healthy diet, providing essential nutrients, fortifying our bones, and knocking out osteoporosis left and right. But, is this true? Is consuming dairy necessary or even healthy …
Erin Schumacher, Guest Waking Times Editor’s Note: Many of us want to boost our health and rid our bodies of toxins and pesticides, but it is easy to get overwhelmed by the variety of resources available when it comes to fasting, dieting and detoxing. The new book, 40 Days of Juicing, by health coach, yoga instructor …
Lisa Leake, Guest Waking Times We took our own pledge for 100 days in part to convince others that they could follow our same “real food” rules for only 10 days. We realize not everyone is keen on the idea of going “cold turkey” with the 10 Days of Real Food pledge though, which is why we also developed …
Nancy Elizabeth Shaw, Green Med Info Waking Times Nutritional Healing from Cancer: The Fundamentals of an Alkaline Diet There is something that every cancer patient should hear from their oncologist when they are first diagnosed. They should be told that by making certain dietary changes, they could increase their chances of healing from cancer dramatically, …
Dr. Mercola Waking Times There’s no shortage of health myths out there, but I believe the truth is slowly but surely starting to seep out there and get a larger audience. For example, two recent articles actually hit the nail right on the head in terms of good nutrition advice. Shape Magazine features a slide show on “9 …
Raluca Schachter, Guest Writer Waking Times “The length of life is inversely proportional to the rate of exhaustion of the enzyme potential of an organism. The increased use of food enzymes promotes a decreased rate of exhaustion of the enzyme potential.” –The Enzyme Nutrition Axiom formulated by Dr. Edward Howell Vitamins, minerals and all kinds of …