Eating This Homeade Probiotic Food Prevents Lethal Cancer
Sayer Ji – This food is one of your best allies in preventing cancer.
TAG: fermented foods
What Benefits Can You Get from Fermented Foods?
Infographic – A great overview of some of the better-known fermented foods, how they benefit the body, and suggestions on how to eat them.
3 Easy Ways to Make Probiotic-rich Fermented Foods
Anna Hunt – Making your own fermented foods can be more economical and more beneficial for your health than pre-packaged options. Here are 3 easy recipes.
Kimchi Packs Proven Health Benefits
Margie King, GreenMedInfo Waking Times Koreans have been enjoying salted and fermented vegetables known as kimchi for about 2000 years. It’s typically served with steamed rice at every Korean meal. But this spicy dish is much more than a condiment. Researchers in Korea just published a comprehensive review of the health benefits of kimchi as a probiotic. In it they …
The Amazing Healing Properties of Fermented Foods
Sayer Ji, Green Med Info Waking Times Between the hard and fast dichotomies of cooked and raw, dead and alive, is this beautiful thing called fermented. A place where many of the digestive challenges associated with raw foods (e.g. enzyme inhibitors, anti-nutrients, lectins) are overcome in favor of not just preserving their benefits (e.g. enzyme activity, …
Simplifying Probiotics – A Path To Improving Your Gut Health
Anna Hunt, Staff Writer Waking Times Billions of beneficial bacteria, commonly referred to as probiotics, live in the human body. These bacteria are part of what keeps the body in balance in order to maintain overall good health. They reside in the human digestive system, specifically the intestinal tract also referred to as the gut, (as …
Risks and Benefits of Fermented Foods Consumption
Raluca Schachter, Guest Writer Waking Times It is wise, beneficial and important to incorporate healthy foods in our diet, which our ancestors used in their traditional, local diets, keeping them healthy and long living. However, the way we do this in our modern times can sometimes go awry. The clinical reality of our crummy, inefficient digestion, …