TAG: fasting

Ayurvedic Methods to Detoxify

Melissa Camacho, Guest Waking Times There are two methods of treatment to detoxify using Ayurvedic means: Shamana, or palliative therapies; and Shodhana, which is panchakarma. Shamana consists of dipan (kindling the digestive fire), pachan (burning ama), fasting, observing thirst, exercise, sun or moon bathing, and specialized breathing or pranayama. This article focuses on the process in which one approaches a regimen of detoxification, including how to go


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