TAG: digestion

Gut Biota Never Recover from Antibiotics: Damages Future Generations

Heidi Stevenson, Gaia Health Waking Times Emerging research shows that the harmful effects of antibiotics go much further than the development of drug resistant diseases. The beneficial bacteria lost to antibiotics, along with disease-inducing bacteria, do not fully recover. Worse, flora lost by a mother is also lost to her babies. The missing beneficial gut bacteria are likely

Why Red Beets Should Be A Part Of Your Life

Dr. Ben Kim, Guest Writer Waking Times I’m constantly on the lookout for recipes that call for red beets; per ounce, few foods that I’m aware of are as dense in a variety of nutrients that can help prevent heart disease and certain types of cancer, especially colon cancer. Red beets are particularly rich in


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