TAG: carbs

Why Wheat is One of the Worst Carbs for Your Health

Natasha Longo, Prevent Disease Waking Times Technically speaking, wheat is a grain containing carbohydrates. It makes up most of our noodles and breads that are the source of most carbohydrates in our diet. Modern wheat really isn’t wheat at all and far from the health food the wheat industry wants you to believe it is.

Top 10 Destructive Nutrition Lies Ever Told

Dr. Mercola Waking Times There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some misguided notions are harmless—but others are outright dangerous and can lead you down the road to chronic health problems and may even trim years off your life. It is critically


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