Keto vs. Paleo – Here’s What Science Says About which Low Carb Diet is Best
Anna Hunt – Here are some claims from the scientific community to help you decide which diet – ketogenic or paleo – is best for you.
TAG: carbohydrates
Why Wheat is One of the Worst Carbs for Your Health
Natasha Longo, Prevent Disease Waking Times Technically speaking, wheat is a grain containing carbohydrates. It makes up most of our noodles and breads that are the source of most carbohydrates in our diet. Modern wheat really isn’t wheat at all and far from the health food the wheat industry wants you to believe it is. …
Heart Specialist Calls for Major Repositioning on Saturated Fat, as it’s NOT the Cause of Heart Disease
Dr. Mercola Waking Times For the past 60 years, conventional medical authorities have warned that saturated animal fats cause heart disease and should be severely restricted in a heart-healthy diet. As of 2010, recommendations from the US Department of Agriculture1 (USDA) call for reducing your saturated fat intake to a mere 10 percent of your total …