We All Meditate, Whether We Know it or Not
Phil Watt – Meditation is just like exercise—if we want to make our bodies fit for living or our brains fit for meditation, we need to keep at it.
TAG: brainwave
Meditation and the Science of Brainwave Technology
Raising Social Consciousness Waking Times Meditation is generally an internal, personal practice and done without any external involvement, except perhaps prayer beads to count prayers, though many practitioners of meditation may rely on external objects such as candle flames as points on which to focus their attention as an aid to the process. Meditation often involves invoking …
Between Awake and Asleep – Achieving Deep Relaxation with Qi Gong
Ramel Rones, David Silver of YMAA Waking Times Most Eastern arts seek ways for the practitioner to spend more time in a deeply relaxed state, that is, with a meditative mind. This deep level of meditation is an essential step for achievement in all Eastern disciplines: seeking enlightenment (meditation), better performance (Kung Fu), higher quality …