TAG: beets

BEET Your Way Back To A Healthier Body

Sayer Ji, Green Med Info Waking Times In an era where clever marketing has transformed exotic berries, tubers and plant extracts from geographically distant regions into “super foods,” ostensibly better (and that much more expensive!) than culinary standards found at your local supermarket, e.g. garlic, onion, and kale, we should be reminded that the true nutritional super heroes

Why Red Beets Should Be A Part Of Your Life

Dr. Ben Kim, Guest Writer Waking Times I’m constantly on the lookout for recipes that call for red beets; per ounce, few foods that I’m aware of are as dense in a variety of nutrients that can help prevent heart disease and certain types of cancer, especially colon cancer. Red beets are particularly rich in

Boost Your Energy and Athletic Performance with Beet Juice

Elizabeth Renter Waking Times  Need to boost your energy? Scientists from the University of Exeter have found beetroot juice to significantly boost workout stamina. According to the BBC, the study looked at exercise performance and the effects of regular supplementation with beetroot juice. The findings could be helpful for people with cardiovascular disease or for those who simply


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