Tag: back pain

Here’s What Your Spine May be Telling You About Your Health

Here’s What Your Spine May be Telling You About Your Health

Meme – Problems and pain along the spine can give some insight into other ailments and diseases in the body, which may be otherwise undetectable.

7 Simple Stretches for Complete Lower Back Pain Relief

7 Simple Stretches for Complete Lower Back Pain Relief

Images – Whether you experience stiffness, aches, or spasms, the following stretches will help keep your back fit and strong.

4 Masters of Chi Reveal Their Secrets

4 Masters of Chi Reveal Their Secrets

Dylan Charles – Masters of Chi are the stuff of legend, and their secrets are no longer so closely guarded in the Shaolin temples of China.

8 Yoga Studies and Their Outcomes For Disease Prevention

8 Yoga Studies and Their Outcomes For Disease Prevention

Christina Sarich, Contributing Writer Waking Times Yoga can help to improve all kinds of ailments, but the following 8 are some prominent diseases upon which yoga has significantly positive effects – and they are proven! While there are always factors which can sway scientific research, here are some recent findings about benefits, which can be […]

By January 29, 2013 2 Comments Read More →
Some Stretching Qigong Exercises for Back Pain

Some Stretching Qigong Exercises for Back Pain

Dr. Yang, Jwing-Ming YMAA Out of all the Chinese martial Qigong developed in the last fifteen hundred years, there are only a few styles which pay attention to the torso’s strength, especially the spine. These styles are: White Crane, Snake, Dragon, and Taijiquan. The reason for this is simply that these styles are classified as […]

By July 14, 2012 0 Comments Read More →