TAG: back pain

8 Yoga Studies and Their Outcomes For Disease Prevention

Christina Sarich, Contributing Writer Waking Times Yoga can help to improve all kinds of ailments, but the following 8 are some prominent diseases upon which yoga has significantly positive effects – and they are proven! While there are always factors which can sway scientific research, here are some recent findings about benefits, which can be

Some Stretching Qigong Exercises for Back Pain

Dr. Yang, Jwing-Ming YMAA Out of all the Chinese martial Qigong developed in the last fifteen hundred years, there are only a few styles which pay attention to the torso’s strength, especially the spine. These styles are: White Crane, Snake, Dragon, and Taijiquan. The reason for this is simply that these styles are classified as


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