Tag: back pain

This Common Activity Could be Putting up to 60 Lbs of Strain on Your Spine!

This Common Activity Could be Putting up to 60 Lbs of Strain on Your Spine!

Meme – Surgeon reveals how much extra weight you could be putting on your spine performing this one simple common activity.

Here’s What Your Spine May be Telling You About Your Health

Here’s What Your Spine May be Telling You About Your Health

Meme – Problems and pain along the spine can give some insight into other ailments and diseases in the body, which may be otherwise undetectable.

7 Simple Stretches for Complete Lower Back Pain Relief

7 Simple Stretches for Complete Lower Back Pain Relief

Images – Whether you experience stiffness, aches, or spasms, the following stretches will help keep your back fit and strong.

4 Masters of Chi Reveal Their Secrets

4 Masters of Chi Reveal Their Secrets

Dylan Charles – Masters of Chi are the stuff of legend, and their secrets are no longer so closely guarded in the Shaolin temples of China.

8 Yoga Studies and Their Outcomes For Disease Prevention

8 Yoga Studies and Their Outcomes For Disease Prevention

Christina Sarich, Contributing Writer Waking Times Yoga can help to improve all kinds of ailments, but the following 8 are some prominent diseases upon which yoga has significantly positive effects – and they are proven! While there are always factors which can sway scientific research, here are some recent findings about benefits, which can be…
By January 29, 2013 2 Comments Read More →
Some Stretching Qigong Exercises for Back Pain

Some Stretching Qigong Exercises for Back Pain

Dr. Yang, Jwing-Ming YMAA Out of all the Chinese martial Qigong developed in the last fifteen hundred years, there are only a few styles which pay attention to the torso’s strength, especially the spine. These styles are: White Crane, Snake, Dragon, and Taijiquan. The reason for this is simply that these styles are classified as…
By July 14, 2012 0 Comments Read More →