5 Practices to Expand Your Awareness and Harmonize Your Brain
Justin Faerman – All of the exercises outlined here have been proven to shift brainwave patterns and improve trans-hemispheric communication in the brain.
TAG: alpha brain waves
We All Meditate, Whether We Know it or Not
Phil Watt – Meditation is just like exercise—if we want to make our bodies fit for living or our brains fit for meditation, we need to keep at it.