RSS Meditation

A New Look at the Five Rights of Rejuvenation

A New Look at the Five Rights of Rejuvenation

James Borges, Borderlands
Waking Times

The Five Rites are a form of simple stretches that among many things stimulate the gland of the body to increase in vitality and stamina. The Rites are not rigorous exercises. The Five Rites are simple postures that activate the body’s nervous system on the … More

May 18, 2013 | By | 2 Replies More
Waking From Sleep: The Causes of Higher States of Consciousness

Waking From Sleep: The Causes of Higher States of Consciousness

Steve Taylor, New Dawn
Waking Times

Higher states of consciousness (HSCs) – or awakening experiences, as I prefer to call them – are moments of revelation, when we perceive reality at a heightened intensity. The world around us comes to life, and is filled with an atmosphere of harmony and … More

May 17, 2013 | By | 4 Replies More
The Spiritual Eye: How to Decalcify & Activate Your Pineal Gland

The Spiritual Eye: How to Decalcify & Activate Your Pineal Gland

Christina Sarich, Contributor
Waking Times

This article will presume you have a basic knowledge of the pineal gland, an important endocrine gland that is said to be the seat of enlightenment. If you need to back up a little and inform yourself more about what the pineal gland is, … More

May 16, 2013 | By | 23 Replies More
Yoga, Tai Chi and Meditation – Foundations for Wellness

Yoga, Tai Chi and Meditation – Foundations for Wellness

Anna Hunt, Staff Writer
Waking Times

No longer do the Eastern practices of yoga, tai chi and meditation remain esoteric mysteries to us Westerners. Eccentric gurus living in secluded ashrams and mountain-side dojos have passed on their secrets to worldly students. Ancient texts have been translated into multiple languages, analyzed … More

May 14, 2013 | By | 2 Replies More
12 Health Tips Acupuncturists Wish Everyone Would Remember

12 Health Tips Acupuncturists Wish Everyone Would Remember

Sara Calabro, AcuTake
Waking Times

Acupuncturists do more than just poke people with needles. They use non-needling techniques, such as moxibustion and cupping, and some prescribe herbs. They also offer advice—acupuncture-inspired tips that can help you feel healthier and happier.

Some people heed this advice and others ignore it, often … More

May 11, 2013 | By | 2 Replies More
Why Do You Seek Freedom?

Why Do You Seek Freedom?

Colin Bondi, Contributor
Waking Times

There are an endless number of things to want in this world. Desires are endless because when one desire is satisfied soon another rises to take its place, continuing the cycle of wanting. Human life is usually characterized by movement (desire) either towards some object … More

May 9, 2013 | By | 4 Replies More
Awakening the Higher Mind of Cellular Consciousness

Awakening the Higher Mind of Cellular Consciousness

Peter Borys, Jr, Guest
Waking Times

As we continue to receive and resonate with the higher dimensional galactic and solar energy that is communicating with the Earth and humanity, we are awakening to Divine awareness.  This awareness of infinite consciousness is who we are as a Divine human consciousness … More

May 3, 2013 | By | 1 Reply More
Trance and Shamanic States of Consciousness

Trance and Shamanic States of Consciousness

Franco Santoro, Guest Writer
Waking Times

The term trance comes from the Latin transire, which means “to go over” or to move from one state to another. Although this word is often popularly associated with unusual states of mind or altered states of consciousness, its implied conditions play a vital … More

May 1, 2013 | By | 1 Reply More
How One Simple Breathing Technique Can Prolong Your Life: Nadi Shodhana

How One Simple Breathing Technique Can Prolong Your Life: Nadi Shodhana

Christina Sarich, Contributor
Waking Times

In a recent six-year study conducted on over 2800 men from Copenhagen, Denmark, scientists discovered that the resting heart rate has a whole lot to do with the length of our lives. Ancient yogis knew this too, when they pointed to elephants and other large … More

April 22, 2013 | By | 15 Replies More
Manifesting Personal Power With Remote Viewing

Manifesting Personal Power With Remote Viewing

Mary Rivas, Contributing Writer
Waking Times

Can goals, such as increased inner peace, optimism, intuitive powers and creative breakthroughs, be realized more easily by changing our brain states?

The answer is yes.  All our thoughts start out as brain waves. And like radio waves, our thoughts can be transmitted from … More

April 19, 2013 | By | 8 Replies More
Astral Projection Technique: Concentration on the Heart

Astral Projection Technique: Concentration on the Heart

Belsebuub, Guest Writer
Waking Times

One of the most effective exercises of astral projection is concentration on the heart. This exercise has been used for this purpose for probably thousands of years, and it’s the one I’ve used most. Virtually anything that focuses the mind upon one thing can be … More

April 19, 2013 | By | 3 Replies More
7 Chakras & 7 Links to Your Subconscious

7 Chakras & 7 Links to Your Subconscious

Davina Skinner, Guest Writer
Waking Times

The Chakras do not start and end with their description or definition – which is where many people stop with their understanding of them. To know their name and position is great but what purpose does that serve? What use is that information to … More

April 14, 2013 | By | 3 Replies More
Mistakes and Being Human

Mistakes and Being Human

Rene Descartes, Contributor
Waking Times

We are here to make all the mistakes we want, because, it is through our mistakes that we learn. As long as we try to do what we know to be right, we will be on the right path. If we make a mistake, we … More

April 13, 2013 | By | 7 Replies More
10 Ways to Improve Your Psychic Ability

10 Ways to Improve Your Psychic Ability

Jill Lowy, Guest Writer
Waking Times

Ten: Learn to Meditate

Learning to meditate is not only one of the most important things you can do to improve your psychic ability, but it will help you to be more happy and at peace. There are a number of meditations that … More

April 12, 2013 | By | 5 Replies More
Yoga for Concentration Eases Hyperactivity

Yoga for Concentration Eases Hyperactivity

Anna Hunt, Staff Writer
Waking Times

“Concentration is taking your mind off many things and putting it on one thing at a time.” – Ananda Sangha

Imagine what you could do if you could concentrate better. You could use your time more efficiently. You could more easily finish tasks and … More

April 10, 2013 | By | Reply More
Your Body Is A Mirror Of Your Life

Your Body Is A Mirror Of Your Life

Martin Brofman, Guest Writer
Waking Times

Everything begins with your consciousness. Everything that happens in your life, and everything that happens in your body, begins with something happening in your consciousness.

Your consciousness is who you are, your experience of Being.

You decide what ideas to accept and which to … More

April 6, 2013 | By | 12 Replies More
How We Create Reality

How We Create Reality

Al Smith, Contributing Writer
Waking Times

Do you wonder why life is a chaotic roller coaster of both positive and negative events?  Have you, like most, earnestly tried positive thinking, meditation or prayer without any tangible beneficial results?  Do you stress over your quietly desperate realization that you have … More

April 6, 2013 | By | 22 Replies More
Being The Change, Tipping Points and Monkeys On the Loose

Being The Change, Tipping Points and Monkeys On the Loose

Zen Gardner
Waking Times

So many are asking, “What can I do? How can I make a difference? How do I go about helping to effect the changes the world so direly needs?”

Good questions.

I repeatedly say to people to get conscious and you’ll know what to do. What … More

April 4, 2013 | By | 6 Replies More
Proof: Meditation Makes You More Compassionate

Proof: Meditation Makes You More Compassionate

Josh Richardson, Prevent Disease
Waking Times

The qualities the world desperately needs more of, namely love, kindness and compassion, are indeed teachable. Scientists have mostly focused on the benefits of meditation for the brain and the body, but a recent study by Northeastern University’s David DeSteno, published in Psychological ScienceMore

April 4, 2013 | By | 1 Reply More
Universal Consciousness

Universal Consciousness

Rene’ Descartes, Contributing Writer
Waking Times

Separate Consciousness

It may be easier for you to understand Universal Consciousness if you first understand Separate Consciousness, which is what physical consciousness actually is. You will then at least have an idea what Universal Consciousness is not. And you will be able … More

April 2, 2013 | By | 1 Reply More