Herbal Remedies for Depression: Viable Alternative to Antidepressants
Deane Alban – There are many natural and effective ways to boost mental health.
Deane Alban – There are many natural and effective ways to boost mental health.
Deane Alban – Olive oil has many benefits for your brain and overall health. Learn how to choose quality olive oil, why it’s safe for cooking, and how to avoid fake olive oil…
Deane Alban – Turmeric and curcumin have many health benefits but pay attention to their differences and side effects.
Deane Alban – “It’s been said that the greatest power of the human mind is its ability to focus on one thing for an extended period of time.”
Deane Alban – If a bad memory is troubling you, it’s possible your brain simply isn’t getting the basic nutrients it needs to function the way it should.
Deane Alban, Guest Waking Times Prescription drugs cause over 100,000 deaths per year and cause another 1.5 million people to experience side effects so severe they must be hospitalized. Adverse drug reactions are now the fourth leading cause of death in the US. (1) Every medication carries some risks and memory loss is a very common side effect. The …
Deane Alban, Guest Waking Times Artificial sweeteners have always been bad news for your brain. They are highly suspected of causing many serious brain health problems including memory loss, brain tumors, and Alzheimer’s. Ironically, they aren’t making us any thinner, either! The US Food & Drug Administration recently announced their approval of a new artificial …
Deane Alban, Guest Waking Times Prescription drugs cause over 100,000 deaths per year and cause another 1.5 million people to experience side effects so severe they must be hospitalized. You may be shocked to learn that according to the FDA, adverse drug reactions are now the fourth leading cause of death in the US. (1) This is in …
Deane Alban, Contributor Waking Times The meat you get at the supermarket bears little resemblance to the meat our ancestors ate. And this has profound health implications that most people don’t realize. The Meat Our Ancestors Ate Throughout most of human history, if you wanted meat for dinner, some of your tribesmen had to go …
Deane Alban, Contributor Waking Times Eating mostly whole foods as nature intended is the best recipe for a brain-healthy diet. This minimizes consumption of food additives, some of which are bad for your brain. But most of us, even with the best intentions, eat food that comes in a can or a box at least …
Deane Alban, Contributor Waking Times Since man first figured out how to domesticate plants, we’ve been trying to make them more palatable. Most edible wild plants are too bitter, sour, astringent, tough, full of seeds, or dry to be enjoyable. Over the past 12,000 years, we’ve bred plants to taste better, be more productive, and …
Deane Alban, Contributor Waking Times During the summer you probably forget all about the colds, sore throats, and viruses that strike you and your family every winter. Why do people get sick more in the winter? It used to be thought it was from getting cold, lack of fresh air, or from being in closed buildings. …
Deane Alban, Contributor Waking Times Prescription drugs cause over 100,000 deaths per year and cause another 1.5 million people to experience side effects so severe they must be hospitalized. Shockingly, adverse drug reactions are now the fourth leading cause of death in the US. (1) This is in part due to the problem of “polypharmacy” — the taking …
Deane Alban, Contributor Waking Times Vitamin B-complex contains 8 different vitamins, and all of them are vital for your health. But three of them — B6, B12, and folic acid (B9) — are especially critical for your brain. Studies have shown that these vitamins may prevent mental decline, dementia, and even be an effective treatment …
Deane Alban, Contributor Waking Times Editor’s Note: We were recently contacted by the maker’s of Pompeian Olive Oil who informed us that their brand “ is not only the first branded olive oils to carry the North American Olive Oil Association (NAOOA) seal, but since 2012, Pompeian Extra Virgin Olive Oil is the first extra virgin olive …
Deane Alban, Contributor Waking Times Of course you know that your thoughts are generated by your brain. But you may not have considered that in many very real ways, your thoughts create your brain, too. Let’s see how this can be so. How Thoughts Change Your Brain Every thought creates a neural connection. If you think a thought …