Modern Science Confirms Yoga’s Many Health Benefits

December 29, 2012 | By | Reply More

Sayer Ji, Green Med Info
Waking Times 

Modern science now confirms why humans have been practicing yoga since the beginning of recorded history: it is good both for the body and mind.

There is evidence in the archeological record that yoga has been practiced by humans for at least 5,000 years. Whereas this would constitute sufficient evidence for most folks to consider it a practice with real health benefits, as its millions of practitioners widely claim, skeptics say otherwise. They require any activity deemed to be of therapeutic value run the gauntlet of randomized, controlled clinical trials before it is fully accepted within the conventional medical system.

This tendency towards scientism in medicine, or what some call medical monotheism, runs diametrically opposed to the standards of lived-experience – so called “subjectivity” – or anecdotal experience (learning from the experience of others) which is what the majority of the world uses to determine if something has value, or is worth doing or not.

Yoga, of course, is no longer exclusively practiced by a particular religious group.  It is considered a form of low-impact exercise and stress-reduction, and is estimated to be practiced by 20 million people in the US alone.  This burgeoning interest among Westerners happens to be why so much human clinical research has now been performed on yoga. The US National Library of Medicine’s bibliographic database shows that in 1968, seven studies were published on yoga. This year, there have been over 250. So much research, in fact, has accumulated that even systematic reviews of the literature have now been published.

Take a recently published systematic review in the Clinical Journal of Pain where an evaluation of ten randomized controlled trials found patients with chronic low back pain found “short-term effectiveness and moderate evidence for long-term effectiveness of yoga for chronic low back pain.”[i]

The meta-analysis sits comfortably on the top of the pyramid of truth of “evidence-based” medicine.  Once confirmation has occurred at these heights, few can accuse such an intervention of “quackery” without indicting the very holy grail of modern medicine itself.

So, what other human clinical research now confirms the value of yoga in the prevention and treatment of disease?  We have found evidence supporting the use of yoga in as many as 70 distinct disease categories, all of which can be viewed on our Yoga Health Benefits page, and with 7 listed below:

  1. Type 2 Diabetes:  Yoga has been found to reduce blood sugar and drug requirements in patients with type 2 diabetes.[ii] [iii]  Additional benefits for type 2 diabetics include the reduction of oxidative stress,[iv] improved cognitive brain function,[v] improving cardiovascular function,[vi] and reducing body mass index, improved well-being and reduced anxiety.[vii]
  2. Asthma: There are now four clinical studies indicating that yoga practice improves the condition of those with bronchial asthma.[viii] [ix] [x] [xi]
  3. Elevated Cortisol (Stress):  Yoga practice has been found to decrease serum cortisollevels which have been correlated with alpha wave activation.[xii]  Yoga also compares favorably in this respect to African dance, the latter of which raises cortisol.[xiii] Women suffering from mental stress, including breast cancer outpatients undergoing adjuvant radiotherapy, have been found to respond to yoga intervention with lowered cortisol levels, as well as associated mental stress and anxiety reduction.[xiv]  [xv]
  4. Fibromyalgia: There are three studies indicating that yoga improves the condition of patients suffering from fibromyalgia.[xvi] [xvii] [xviii]
  5. High Blood Pressure: Yoga has been found to reduce blood pressure in patients with prehypertension to stage 1 hypertension.[xix] Yoga has also been found to reduce blood pressure in more severe conditions, such as HIV-infected adults with cardiovascular disease.[xx] Yogic breathing is one of the most effective forms of yoga for this health condition, with both fast and slow-breathing exercises having value.[xxi]
  6. Obsessive-Compulsive Disorder: Yoga has been found to be efficacious in improving obsessive-compulsive behavior.[xxii]  [xxiii]
  7. Computer Eye Strain: Yoga practice reduced visual discomfort in professional computer users.[xxiv]

The examples above, of course, concern very specific health benefits. The experienced health benefits of yoga, on the other hand, are far more numerous and all-encompassing  than the reductionist medical model seeking to grant it official recognition and credibility will ever be able to fully grasp.

Nonetheless, it is clear that yoga has come of age. Ancient wisdom is finding renewed confirmation by men and women in lab coats, who themselves could stand to loosen up and throw down a sun salutation or two. Considering the aforementioned “scientific research” available today, they might now be more inclined to do so.

Resources

About the Author

Sayer Ji is the founder and director of GreenMedInfo.com and co-author of the book The Cancer Killers: The Cause Is The Cure. His writings and research have been published in the Wellbeing Journal, the Journal of Gluten Sensitivity, and have been featured on Mercola.com, NaturalNews.com, Reuters.com, GaryNull.com, and Care2.com. Check out his newest project with co-author Tania Melkonian:EATomology: An Edible Philosophy of Food

This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.

~~ Help Waking Times to raise the vibration by sharing this article with the buttons below…

Tags: , , , , , ,

Category: Body, Natural Health, Resources, Science, Self, Spirituality, Time & Space, Transformation

Leave a Reply

Must Watch Videos

The Influence Vedic Philosophy Had On Nikola Tesla’s Idea Of Free Energy

The Influence Vedic Philosophy Had On Nikola Tesla’s Idea Of Free Energy













Arjun Walia, Collective-Evolution
Waking Times

The Properties of Space

Science works best when in harmony with nature. If we put these two together, we can discover great technologies that can only come about when the consciousness of the planet is ready to embrace them. One example is “free energy,” also … More

July 29, 2014 | By | Reply More
Earth is Our Holy Land

Earth is Our Holy Land













Stephen Parato, Contributor
Waking Times

It’s become painfully obvious…

We’ve been getting played out for a long, long time; manipulated into the illusion of separation. We’re deviating from our essence of love, succumbing to fear, allowing ourselves to get dragged into senseless conflict and destroying our beautiful planet.

“Just look More

July 29, 2014 | By | 1 Reply More
The Awakening – Clash of Civilizations

The Awakening – Clash of Civilizations













Zen Gardner, Guest
Waking Times

Despite the furious efforts of the world’s Machiavellian destroyers, humanity is waking up. We’re seeing significant progress in exposing the ongoing brutal Gaza extermination, the mass revelation of chemtrails and other neo-scientific incursions, the disastrous effects of EMFs of every source, GMO food manipulation, … More

July 23, 2014 | By | 4 Replies More
Raw Milk Versus Pasteurized—Which Is Safer?

Raw Milk Versus Pasteurized—Which Is Safer?













Dr. Mercola
Waking Times

The United States lags far behind many other nations when it comes to food safety and nutritional recommendations, and this is perhaps particularly true when it comes to raw milk.

The fact is, large dairy farmers operating under the factory farm model simply cannot produce raw … More

July 23, 2014 | By | 2 Replies More
Toxic Hot Seat—What You Don’t Know About Flame Retardant Chemicals Can Hurt You

Toxic Hot Seat—What You Don’t Know About Flame Retardant Chemicals Can Hurt You













Dr. Mercola
Waking Times

Fear of fire is primal. No one wants to burn to death. This is undoubtedly why it’s so difficult to repeal laws relating to the use of fire retardant chemicals—even though experiments show they do not work… and worse, they’re actually exposing you to … More

July 21, 2014 | By | 1 Reply More

Activism Works

Seizing Control of Our Destinies

Seizing Control of Our Destinies













Julian Rose, Contributor
Waking Times

In 1381, at a time of great repression for the British agricultural work force, an extraordinary people’s revolutionary named Wat Tyler sprang to his feet and announced, “England should be a nation of self governing communities,” to which he added, “ No lord shall exercise … More

July 28, 2014 | By | 3 Replies More
Triumph For Citizens in Florida As Hughes Oil Company Drops Fracking Project

Triumph For Citizens in Florida As Hughes Oil Company Drops Fracking Project













Julie Dermansky, DeSmogBlog
Waking Times

On Friday morning, Dan A. Hughes Oil Company and the Collier Resources Company agreed to terminate their lease agreement, with the exception of the Collier Hogan 20-3H well, next to the Corkscrew Swamp Sanctuary in Naples, Florida.

Hughes Oil dropped its plans to drill … More

July 14, 2014 | By | 1 Reply More
A Forgotten Community in New Orleans: Life on a Superfund Site

A Forgotten Community in New Orleans: Life on a Superfund Site













Julie Dermansky, DeSmogBlog
Waking Times

Shannon Rainey lives in a house that was built on top of a Superfund site in the Upper Ninth Ward of New Orleans.

“I bought my house when I was 25, and thirty years later, I still can’t get out,” she told DeSmogBlog.

Rainey’s … More

June 23, 2014 | By | 1 Reply More
Wave of GMO Labeling Victories Emboldens Movement to Take Back Food Democracy

Wave of GMO Labeling Victories Emboldens Movement to Take Back Food Democracy













Michele Simon, EcoWatch
Waking Times

The East Coast has been getting most of the attention lately on the state by state effort to label genetically-engineered food. Vermont recently passed a bill and New York State’s bill is now moving. But let’s not forget about the western states, which are also … More

June 11, 2014 | By | 1 Reply More
Monsanto’s Roundup Found in 75% of Air and Rain Samples

Monsanto’s Roundup Found in 75% of Air and Rain Samples













John Deike, EcoWatch
Waking Times

A new U.S. Geological Survey has concluded that pesticides can be found in, well, just about anything.

Roundup herbicide, Monsanto’s flagship weed killer, was present in 75 percent of air and rainfall test samples, according to the study, which focused on Mississippi’s highly fertile … More

May 27, 2014 | By | 2 Replies More