By December 15, 2012 1 Comments Read More →

Spirulina: Converting Sunshine to Superfood

Margie King, Green Med Info
Waking Times

Pond scum is under-appreciated.  Just looking at the green slime on your local pond may even make you gag.  But you might want to get over that. The algae growing on the surface of still water everywhere could be the key to a healthy vibrant life.

Spirulina is a single-celled, blue-green algae that has been thriving on Earth since the beginning of life itself. Named for the microscopic spiraling helixes it forms, spirulina’s green color is derived from chlorophyll.

Its blue color comes from a pigment called phycocyanin, which has been shown to help increase the production of bone marrow stem cells and anti-cancer natural killer (NK) cells, as well as inhibit cancer colony formation.

Like plankton, spirulina is very low on the food chain, and converts sunshine to protein, fatty acids, carbohydrates and a multitude of nutrients that are essential to life on Earth.

Spirulina is high in protein

Spirulina was considered a superfood and the primary source of protein by the Mayans and Aztecs for thousands of years. That’s because it contains between 65 and 71% all-vegetarian protein, the highest concentration found in any food.

It’s also a complete protein, meaning that it contains all of the essential amino acids as well as 10 other amino acids. This makes spirulina an excellent source of protein for building muscle, bone, strength and endurance, as well as balancing blood sugar and brain chemistry.

Because spirulina is eaten raw, it never loses any of its protein content, while about 50% of protein can be lost when cooking animal sources. The protein in spirulina is also four times more easily absorbed by the body than are animal proteins.

In addition to protein, spirulina is the best available source of gamma-linolenic acid (GLA) which is an anti-inflammatory essential fatty acid necessary for a strong immune system as well as nervous system health.

Spirulina thrives in salty alkaline water where toxins cannot survive, so it is a very pure food. And because it provides more than 100 nutrients, it is often described as the most complete food source. Among the many nutrients it provides are iron (as much as red meat), vitamin E, zinc, B vitamins, copper, calcium, sulfur and magnesium. It is also a rich source of vitamin A in the form of the antioxidant beta-carotene.

What are the proven health benefits of spirulina?

Studies have proven that spirulina has many health benefits.  Here are just a few of the things spirulina may do:

How do you get spirulina into your diet?

You can buy spirulina supplements in pill form at health food stores but it can also be found in powdered form.

Powdered spirulina is easy to add to a morning smoothie, giving it a deep rich blue-green color.  It can also be added to guacamole or salad dressings.

About the Author

Margie King is a holistic health coach and graduate of the Institute for Integrative Nutrition®. A Wharton M.B.A. and practicing corporate attorney for 20 years, Margie left the world of business to pursue her passion for all things nutritious. She now works with midlife women and busy professionals to improve their health, energy and happiness through individual and group coaching, as well as webinars, workshops and cooking classes. She is also a professional copywriter and prolific health and nutrition writer whose work appears as the National Nutrition Examiner. To contact Margie, visitwww.NourishingMenopause.com.

~~ Help Waking Times to raise the vibration by sharing this article with the buttons below…

1 Comment on "Spirulina: Converting Sunshine to Superfood"

Trackback | Comments RSS Feed

  1. Gilgamesh says:

    What would be the correct way to harvest, and consume this spirulina algae from my own pond?

Post a Comment

Media Gallery

14 Ways To Re-use Plastic Bottles

14 Ways To Re-use Plastic Bottles

Video – Fourteen ways that a small farm in Uganda re-uses plastic drinks bottles.

By October 21, 2014 0 Comments Read More →
DMT – The Inner Path to Other Worlds

DMT – The Inner Path to Other Worlds

Video – DMT is a psychoactive chemical produced by the human body and by many plants that causes intense visions and can induce its users to quickly enter a completely different “world.”

By October 21, 2014 0 Comments Read More →
The Impact of Voting Within the Confines of Society

The Impact of Voting Within the Confines of Society

Video - Russell Brand and Lawrence O’Donnell discuss the impact that voting lacks within the current structure of the political system and society.

By October 21, 2014 0 Comments Read More →
Could You Give Like This Man?

Could You Give Like This Man?

Video – Research suggests that not only is giving good for you—your health, your happiness, and your sense of purpose—but gift-giving activates the good things that people do to heal a wounded world.

By October 20, 2014 0 Comments Read More →
Has Ghana Become the World’s Toxic Dumping Ground?

Has Ghana Become the World’s Toxic Dumping Ground?

Video – A new study has identified the Agbobloshie dumping yard in Ghana’s capital Accra as the place which poses the highest toxic threat to human life.

By October 20, 2014 0 Comments Read More →

Recent by Waking Times

Dodging the Tuition Debt Bullet

Dodging the Tuition Debt Bullet

Anna Hunt – Student tuition debt is astronomical in the US, and Germany announces free higher ed for all…

By October 11, 2014 1 Comments Read More →
Where the Warrior Comes In: Authenticity vs. Manipulation

Where the Warrior Comes In: Authenticity vs. Manipulation

Ida Lawrence, Contributor Waking Times At this moment in time, as we stand on the precipice of devolution or evolution, what does ‘pay attention’ mean to us? Our hearts seek wisdom and courage, and the justified faith that attention can bring. We came into this, so is attention the price of being born… an obligation? […]

A Call To Hearts Lifting to the Higher Self

A Call To Hearts Lifting to the Higher Self

Dr. Stewart Bitkoff, Contributor Waking Times When are we going to stop thinking in terms of religion, country, tribe, town, neighborhood, planet, business and I. When will we begin to think in terms of humanity and helping all people reach higher? Yes. It is natural to think about self, but when are we going to […]

By October 7, 2014 7 Comments Read More →
Inducing Higher Intelligence and Heightened Senses with Gamma Brain Waves

Inducing Higher Intelligence and Heightened Senses with Gamma Brain Waves

Anna Hunt, Staff Writer Waking Times Brainwave entrainment is a way to train the brain to synchronize to a certain frequency, such as gamma, beta, delta, theta and alpha. Each frequency matches a certain state of consciousness. For example, delta is the brainwave dominant while in an unconscious state such as sleeping; while theta and […]

Dangers of Smart Meters Extend Beyond Radiation Exposure

Dangers of Smart Meters Extend Beyond Radiation Exposure

Waking Times The electro-magnetic radiation given off by smart meters has become a health concern for many, but, millions of people worldwide whose homes have been outfitted with these devices must also be aware of the dangers of overheating and malfunction. Recently, there have been an extraordinary number of smart meter-related fires reported all over […]