Natural Healing Remedies: 10 Foods That Fight Inflammation And Pain

September 7, 2012 | By | Reply More

Prevent Disease
Waking Times

Some of the best healing remedies to overcome inflammation also taste fabulous which can’t really be stated about prescription medications. Moreover, foods won’t cause the nasty side effects common to most pain medications. Here are ten amazing foods that fight inflammation and pain.

1. Blueberries: Blueberries are excellent anti-inflammatory foods. They increase the amounts of compounds called heat-shock proteins that decrease as people age. When heat-shock proteins are in short supply inflammation, pain and tissue damage is the result.

2. Cayenne Pepper: Ironically, cayenne pepper turns DOWN the heat on inflammation due to its powerful anti-inflammatory compound capsaicin.

3. Celery and Celery Seeds: James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds in his research, including a substance called apigenin, which is powerful in its anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes.

4. Cherries: While many people opt for aspirin as their first course of action when they feel pain, Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Tart cherries have powerful anti-inflammatory benefitswith the “highest anti-inflammatory content of any food”.

5. Dark Green Veggies: Veggies like kale and spinach contain high amounts of alkaline minerals like calcium and magnesium. Both minerals help balance body chemistry to alleviate inflammation.

6. Flax seeds and Flax Oil: Flax seeds are high in natural oils that convert into hormone-like substances in the body to reduce inflammatory substances. Add ground flax seeds to smoothies, atop pancakes or French toast, and many other foods. Flax fiber suppresses appetite and helps support weight loss. Do not heat.

7. Ginger: Dr. Krishna C. Srivastava at Odense University in Denmark found that ginger was superior to non-steroidal anti-inflammatory drugs (NSAIDs) like Tylenol or Advil at alleviating inflammation. Ginger tea may alsol help prevent the development of cancer.

8. Raspberries, Blackberries, and Strawberries: In Dr. Muraleedharan Nair’s later research she discovered that these berries have similar anti-inflammatory effects as cherries.

9. Turmeric: Research shows that the Indian spice frequently used in curries suppresses pain and inflammation through a similar mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side effects). Turmeric is one of the most powerful ancient herbs with an abundance of health benefits including supporting healthy joint function, promoting radiant skin, improving digestion, and promoting your immune system among many more.

10. Walnuts: Like flax seeds, raw, unsalted walnuts contain plentiful amounts of Omega 3 fatty acids that decrease pain and inflammation. Walnuts are top of the tree when it comes to heart-healthy superfoods, research has shown.

~~ Help Waking Times to raise the vibration by sharing this article with the buttons below…

Tags: , , , ,

Category: Body, Community, Earth, Food, Healthcare, Natural Health, Resources, Self, Society

Leave a Reply

Must Watch Videos

A Letter To My Siblings

A Letter To My Siblings













Zen Gardner, Guest
Waking Times

A note from Zen: An answer to a question from awakening siblings about how have I kept up with world and American events being outside the US so many years. This is part of a discussion on world topics that we’ve been debating including More

September 13, 2014 | By | 5 Replies More
5 Reasons to Expect Police Brutality to Get Worse Before it Gets Better

5 Reasons to Expect Police Brutality to Get Worse Before it Gets Better













Isaac Davis, Contributor
Waking Times

Few things are more disturbing than looking at the news each day to find yet another shocking case of American police officers using excessive brutality and belligerence against the public. There is no justification for this, and as the list of egregious rights violations by … More

September 11, 2014 | By | 11 Replies More
12 Little-Known Ways That Television Stifles Spiritual Awakening

12 Little-Known Ways That Television Stifles Spiritual Awakening













David Gardner, Guest
Waking Times

Television is a staple of almost every household in the developed world. Many kids spend more time watching TV than going to school, and the average time spent in front of the tube is 4.5 hours a day and rising. What effect does spending so More

September 8, 2014 | By | 9 Replies More
Blue Lotus : The Entheogen of Ancient Egypt

Blue Lotus : The Entheogen of Ancient Egypt













Waking Times

For over 3000 years the Blue Lotus was used by priesthood of ancient Egypt for its medicinal properties and as a spiritual sacrament. The Blue Lotus generally produces mild psychoactive effects that are purported to have a “divine” essence, which brings upon the feelings of tranquility and subtle … More

September 8, 2014 | By | 2 Replies More
3 Videos That Will Shift Your Perspective, Showing Just How Small We Really Are in the Universe

3 Videos That Will Shift Your Perspective, Showing Just How Small We Really Are in the Universe













Buck Rogers, Staff Writer
Waking Times

Keeping a sense of perspective in these crazy times is imperative, and as astronomy pushes the envelope, seeking an ever greater understanding of our place in the cosmos, we are sometimes rewarded with fascinating new visual interpretations of our universe that have the … More

September 6, 2014 | By | Reply More

Activism Works

Sweden Recycling 99 Percent Of Garbage, Edging Closer To Zero-Waste

Sweden Recycling 99 Percent Of Garbage, Edging Closer To Zero-Waste













April McCarthy, Prevent Disease
Waking Times

There’s a revolution happening in Sweden right now. Dubbed the “recycling revolution,” the Scandinavian country now recycles 99 percent of their garbage, edging closer to a zero-waste lifestyle, nationwide.

Wouldn’t it be great if no household waste was wasted? If each and every item … More

September 4, 2014 | By | 6 Replies More
Food as Medicine: How One Hospital Is Using Organic Produce to Help Heal Patients

Food as Medicine: How One Hospital Is Using Organic Produce to Help Heal Patients













Coach Mark Smallwood, EcoWatch
Waking Times

In 431 B.C. Hippocrates said, “Let food be thy medicine and medicine be thy food”

More than 2500 years later, we are inundated with advertisements boasting the latest, greatest cure-all super drug. From a young age, we learn that it doesn’t matter how or … More

August 23, 2014 | By | 4 Replies More
As Keystone XL Dominoes Fall, Time to Arrest Tar Sands Industry

As Keystone XL Dominoes Fall, Time to Arrest Tar Sands Industry













, EcoWatch
Waking Times

We’ve got this.

Thanks to the courageous and indefatigable efforts of pipeline fighters everywhere, the tide has finally turned on Keystone XL. As it becomes increasingly clear that Keystone XL’s northern leg is not going through, it is time to set our sights … More

August 4, 2014 | By | 2 Replies More
Seizing Control of Our Destinies

Seizing Control of Our Destinies













Julian Rose, Contributor
Waking Times

In 1381, at a time of great repression for the British agricultural work force, an extraordinary people’s revolutionary named Wat Tyler sprang to his feet and announced, “England should be a nation of self governing communities,” to which he added, “ No lord shall exercise … More

July 28, 2014 | By | 5 Replies More
Triumph For Citizens in Florida As Hughes Oil Company Drops Fracking Project

Triumph For Citizens in Florida As Hughes Oil Company Drops Fracking Project













Julie Dermansky, DeSmogBlog
Waking Times

On Friday morning, Dan A. Hughes Oil Company and the Collier Resources Company agreed to terminate their lease agreement, with the exception of the Collier Hogan 20-3H well, next to the Corkscrew Swamp Sanctuary in Naples, Florida.

Hughes Oil dropped its plans to drill … More

July 14, 2014 | By | 1 Reply More