Proof You Went Psychotic Last Night… Plus Why You Should Ask Your Boss for Naptime

February 12, 2012 | By | Reply More

Wiki Image

Chelsea Roff
Intent Blog

University of California Psychology and Neuroscience Professor, Matthew Walker, gives three good reasons to believe we all become psychotic when we sleep:

  1. You see things that simply were not there (you hallucinate).
  2. You believe things that could not possibly be true (you become delusional).
  3. When you wake up, you probably forget most if not all of what happened (you experience amnesia).

Watch the complete talk here
Matthew Walker is one of my scientific heroes. The man has literally it his mission to prove that midday naps are a vital to learning and that dreams aid in emotional processing. How cool is that?I was talking to a friend yesterday about how in America (and much of the “modernized” world), we really de-value the importance of sleep in an effort to be more productive. In most cultures throughout history, there has been time set aside — usually right after lunch — for people to rest, digest, have a little siesta before getting back to work. Now, we’re seeing the American work-your-tail-off-9am-to-5pm model being embraced in developing countries all around the world. The underlying assumption is that skipping sleep and working more will make us more productive. But according to Walker’s research… that’s not necessarily the case.

I’ve always been taught that naps are for lazy people, something you only get to do if you’re feeling sick or have a lot of time on your hands. Sleep, however, appears to be a far more complex and integral phenomenon than we give it credit for. A thirty-minute cat nap can help consolidate memory, enhance cognitive skills, and support the integration of emotional experiences. As we learned yesterday, you’ll actually die from lack of sleep before you will starvation. Sometimes, you’re more productive with your head on a pillow than in front of a computer screen.

So maybe catching a few extra Zzzzzz after lunch isn’t such a bad thing after all, even if it does make you a little psychotic.

Tags:

Category: Body, Business, Community, Consciousness, Natural Health, Self, Society

Leave a Reply

Must Watch Videos

Who Stole the Weather? Chemtrails and Geoengineering

Who Stole the Weather? Chemtrails and Geoengineering













Zen Gardner, Guest
Waking Times

The increasing existence of these persistent contrails we see in the sky regularly behind high flying jets has rapidly become commonplace knowledge. Ironically these were first called “chemtrails” in military program literature, but this term was soon demonized as “conspiratorial” by these very same … More

June 3, 2014 | By | Reply More
Half of the World’s Food Is Thrown Away

Half of the World’s Food Is Thrown Away













Dr. Mercola
Waking Times

That old bunch of carrots or pot of soup that sat for too long in your fridge, then ended up in your trash, doesn’t seem like much. But when multiplied over an entire year and expanded globally, the problem of food waste becomes one of epic … More

June 2, 2014 | By | 2 Replies More
Understanding the Fibonacci Sequence and Golden Ratio

Understanding the Fibonacci Sequence and Golden Ratio













Fractal Enlightenment
Waking Times

The Fibonacci Sequence

The Fibonacci sequence is possibly the most simple recurrence relation occurring in nature. It is 0,1,1,2,3,5,8,13,21,34,55,89, 144… each number equals the sum of the two numbers before it, and the difference of the two numbers succeeding it. It is an infinite sequence which … More

May 30, 2014 | By | Reply More
The End of the Amazon – Ecuador Approves Oil Drilling in One of the Most Biodiverse Regions on the Planet

The End of the Amazon – Ecuador Approves Oil Drilling in One of the Most Biodiverse Regions on the Planet













Dylan Charles, Editor
Waking Times

In 2007, Ecuador, a country already heavily invested in oil development, surprised the world by announcing the Yasuní ITT (Ishpingo-Tambococha-Tiputini) Initiative which aimed to indefinitely refrain from exploiting the oil reserves contained within one of the most biologically diverse regions of the Yasuní National Park, … More

May 30, 2014 | By | 3 Replies More
All Wars Are Well Planned Banker Wars, Including World War 3

All Wars Are Well Planned Banker Wars, Including World War 3













Jamie Lee, Contributor
Waking Times

When the Power of Love overcomes the Love of Power, There Will Be Peace. – Jimi Hendrix

The Cause of War

Wars start when one nation moves into the territory of another; depressions occur when markets take unexpected downturns; inflations occur when prices are driven … More

May 28, 2014 | By | 6 Replies More

Activism Works

Monsanto’s Roundup Found in 75% of Air and Rain Samples

Monsanto’s Roundup Found in 75% of Air and Rain Samples













John Deike, EcoWatch
Waking Times

A new U.S. Geological Survey has concluded that pesticides can be found in, well, just about anything.

Roundup herbicide, Monsanto’s flagship weed killer, was present in 75 percent of air and rainfall test samples, according to the study, which focused on Mississippi’s highly fertile … More

May 27, 2014 | By | 2 Replies More
How to Bring Minerals Back Into the Soil and Food Supply

How to Bring Minerals Back Into the Soil and Food Supply













Dr. Mercola
Waking Times

There are now many studies clearly documenting that if you eat processed foods, you’re being exposed to toxic herbicides. These toxic chemicals have been found in everything from breast milk to umbilical cords and placentas.

This of course means that children are now born with a … More

May 26, 2014 | By | 3 Replies More
After the March Against Monsanto, Momentum Favors the People

After the March Against Monsanto, Momentum Favors the People













Jefferey Jaxen, Contributor
Waking Times

It is clear that we have just witnessed the largest single worldwide protest against a company and their products. What’s also clear is the major public disgust for anything bearing the words ‘Genetically Modified Organism’. Monsanto’s only refuge lies in the massively funded mouthpieces of … More

May 26, 2014 | By | 1 Reply More
The Natural News Food Lab – Corporate Food Checkmated

The Natural News Food Lab – Corporate Food Checkmated













Jeffrey Jaxen, Contributor
Waking Times

Shortly after Mike Adams (The Health Ranger) appeared on the scene with his website Natural News, it quickly became a leader in virtual alternative health news for a growing number of people who were hungry for knowledge about their food, health and wellbeing. Those … More

May 13, 2014 | By | 3 Replies More
Texas Family Awarded $3 Million in Nation’s First Fracking Trial

Texas Family Awarded $3 Million in Nation’s First Fracking Trial













Brandon Baker, EcoWatch
Waking Times

It took three years, but a Texas family finally emerged victorious in a case that could long impact fracking companies and the impact they have on the communities in which they operate.

A Dallas jury favored the Parr family, which sued Aruba Petroleum back in … More

April 24, 2014 | By | 2 Replies More